The guide to South Charlotte fitness studios that every savvy, fitness-loving woman in the area needs

 

We all know how important it is to move your body and exercise. The secret to keeping up a fitness routine? Finding the workout that is fun to you.

Many women go to the gym only because they know they should, but it doesn’t have to be that way. Fitness can be enjoyable once you find the routine that works for you. Luckily, there are all kinds of South Charlotte fitness studios that offer a huge variety of exercise regimens.
Maybe you’ve been doing the same routine for forever and want to switch it up or maybe you have no idea what exercise could possibly be fun. Whether you’re a fitness fanatic or a newbie, you can find the fitness studio that you need. To help you find your match, we’ve gathered some of the bet fitness studios in the South Charlotte area.

Yoga

If you need some serious stress reduction in your life, yoga will probably be your holy grail workout. Using deep breaths and stretches, your body relaxes into poses that stretch and strengthen your muscles. Relaxation and gaining a better mind-body connection are the main goals.

Fitness Studio Recommendation:

Vibe5 Yoga and Fitness

Vibe5 offers a huge variety of different classes from Hot Yoga to strength training inspired Yoga. This studio is especially good for newbies to the scene.

Pilates

Pilates is a low-impact exercise that focuses on your core—the abs, obliques, and lower back. This exercise is especially well-known for improving posture, balance, flexibility, and core strength. It is similar to yoga, but the emphasis is more on the workout than your relaxation.

Fitness Studio Recommendation:

IM=X Pilates and Fitness

The best part about IM=X Pilates and Fitness is their small class offerings where you get greater personal attention. Instructors are supportive and encouraging and help you have the best form.

 

Barre

Barre is quickly gaining popularity in South Charlotte. It’s a workout combining yoga, Pilates, and ballet movements for a fun-filled, total body fitness routine. Combining strength training and cardio, barre is a great, balanced exercise.

Fitness Studio Recommendations:

The Bar Method at South Park

Target all of your important muscle groups in one go at The Bar Method. You won’t believe how sore 2-3 lb. dumbbells can make you.

Core Revolution

Core Revolution’s motto is “strong is the new skinny.” Get cycle, barre, and circuit training at this combination fitness studio.

Hilliard Studio Method

At Hilliard Studio Method, each session is different from the last. Classes are sold in packages of 5, 10 or 20, can be purchased singly and a monthly unlimited package is available for your convenience.

Xtend Barre

Xtend Barre’s emphasis is on cardio to keep your energy up, so be prepared to sweat and feel great.

 

Cycling and Spin Classes

Get ready for an exhilarating fitness routine. Burn calories and fat in intense interval training while feeling the motivating atmosphere from your fellow cyclists. Cycling and spin classes in South Charlotte are a great exercise option for the busy woman.

Fitness Studio Recommendations:

CycleSouth

CycleSouth offers fun, uplifting, high-energy classes that’ll help you sweat the stress out of your life.

First Wind Cycling and Fitness

First Wind Cycling and Fitness classes are taught on RealRyder Indoor Cycles that allow you to tilt and lean with the bike, meaning you burn 20% more calories.

Flywheel

Flywheel gives you high-intensity cardio workouts in a fun, competitive, energetic atmosphere that’ll have you coming back for more.

Sweat Charlotte

Sweat Charlotte gives you upper body workouts while you cycle, so you get to burn even more calories. The instructors are so upbeat and energizing that you’ll feel motivated the whole way through.

 

Aerial Fitness

Want a more creative workout? Aerial fitness might be your answer. Using hanging silk hammocks, you stretch your body into yoga poses in the air. While this yoga-inspired workout might seem intimidating at first, you’ll be glad you gave it a try.

Fitness Studio Recommendation:

AIR®

The instructors at AIR® know how intimidating your first aerial class can be, so they are patient and encouraging to help you find your strength and flexibility. You’ll be moving up to their more advanced classes in no time.

 

Exercise Focused on Getting Your Heart Rate Up

If you get bored easily, then you’ll want to switch up your fitness routine a lot. Maybe you’re wanting more of a combination of a lot of different workouts at once. If so, you need a studio that will focus on getting your heart rate up while keeping your attention.

Fitness Studio Recommendation:

Orangetheory Fitness

Orangetheory Fitness focuses on getting your heart rate up through circuit and interval training, so it’s great for anyone of any fitness level. You’ll switch between treadmills, indoor rowing and weight room/resistance training blocks in each class.

 

With this guide to South Charlotte fitness studios, you are sure to find the best workout and studio that work for you. Read more of Scoop Charlotte’s fitness tips and tricks to get your body moving.