The Bar Method
fitness
About

THE BAR METHOD at SOUTH PARK combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy. The Bar Method provides non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable “Bar Method body.” Trust us when we say that you can’t believe how sore 2 and 3lb weights can make you feel after your first workout, but you will learn to “embrace the shake” as you tone and lengthen your shape.

Scoop Tip: Download The Bar Method app to your phone, makes it easy to sign up for classes and keep you on track  

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