The Bar Method – permanently closed

The Bar Method – permanently closed

4810 Ashley Park Lane Charlotte NC 28210

About

THE BAR METHOD at SOUTH PARK combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy. The Bar Method provides non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable “Bar Method body.” Trust us when we say that you can’t believe how sore 2 and 3lb weights can make you feel after your first workout, but you will learn to “embrace the shake” as you tone and lengthen your shape.

Scoop Tip: Download The Bar Method app to your phone, makes it easy to sign up for classes and keep you on track

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Sunday :Always -

Monday :Always -

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Saturday :Always -

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