Orangetheory Fitness in Charlotte recently added more trackable data to their workouts. Orangetheory studios already offer visible heart rate training and a connected …
Fitness goals come in all shapes and sizes, just like our bods. Flywheel CLT is rolling out a prescriptive type …
In recent years Charlotte’s University City area has flourished into much more than just a college town. It’s a vibrant …
An unprecedented giveaway from HILLIARD STUDIO METHOD! $900 Value. Win three months of UNLIMITED classes at the boutique fitness studio …
As Fred Devito with Core Exhale Fusion says, ‘If you want to see changes in your body you must CHALLENGE yourself’. …
While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter …
Basketball has Charlotte buzzing. With NBA All-Star festivities filling the streets, high school and college ball in full-swing, hoops are …
Getting fit and healthy can transform your life in many positive ways — and it doesn’t have to be stressful …
You’ve heard of Y2 before, no doubt, it’s one of the QC’s most popular yoga studios, located in Cotswold Shopping …
In February, Orange Goes Red. In the month of February, Orangetheory Fitness will be joining forces with the American Heart …
We all know that staying active and fit is one of the best things you can do for your long …
Have you fallen off the resolution wagon already? I mean, between Dry January, keto meal prepping, your bullet journal and …
The Super Bowl is always a perfect excuse to get family and friends together to watch the commercials — oops, …
What are your first thoughts when someone mentions taking a barre class? Do you assume everyone in class is a …
“Change doesn’t come in your comfort zone, it comes from your edge,” says Liz Hilliard, owner and creator of …
Davidson’s Grace Loehr said it best in her Instagram post: “Track! is! back!” Track and field rarely gets any love, …
