Posts in category Charlotte Fitness

Priorities are hard y’all. There are only so many hours in the day and our to-do lists are loooong. Fitting …

Are you in need of a little encouragement to squash the “first timer” intimidation factor and show up like a …

Whether you have kids or not, the back to school season still serves as a wake up call that it’s …

This time last year, I just completed my second half marathon and had fallen woefully off the wagon in terms …

Guest post by Orangetheory Fitness Regional Trainer and Arboretum Head Coach, Bekah ​Eljoundi. Bekah is the Regional Director of Fitness …

They’re baaack. Just when you thought that unusually long spring was going to last all summer- BAM- the 90 degree+ …

This is a guest post by Hilliard Studio Method. The impact on runners’ joints can often affect their ability to …

Remember when running seemed so simple? Back when I started running 14 years ago, I wouldn’t have thought twice about …

I love running. It is my favorite form of exercise and what I usually choose to do. However, in order …

Charlotte: the land of countless run club meet ups, spectacular trail routes, and fitness opportunities at what seems like every …

Scoop Girls, CYCLESOUTH Uptown has a special offer for you. The first 25 Scoop readers to email [email protected] will receive …

Are you the type whose running shoes & clothes take up most of the space in your vacation suitcase? While …

It’s been said that “life begins at forty.” Unfortunately, so do stubborn weight gain, unwanted sagging, and perimenopause – that …

National Bike Month = Free Class For Scoop Readers In honor of National Bike month, Flywheel Sports in Charlotte is …

If the reality of swimsuit season has yet to hit you and your mirror, the countdown is on. The official …

Plank – the ultimate exercise to tighten and tone your stubborn core. Do you love the results you see from plank …