You’ve been to a few cycle classes before and they’ve been good, but have you been to a Sweat Cycle class yet? Classes are designed to torch and burn calories with an upper body workout while you pedal to the beat. Motivators, instead of “instructors”, keep you pumped and moving so you don’t stare at the clock and don’t question your ability to finish.
Classes range from an express get in and get out 30 minutes to a zone out Inspiration workout that turns off the screen and lets you connect your mind with your body. Most folks start their Sweat experience with the classic 45 minute Sweat class that incorporates resistance and core exercises on the bike.
Ready to throw on your cycle shoes? Sweat is located on the not so secret anymore Backlot of the Park Road Shopping Center next to Sir Edmond Halley’s. You can park in the front and take the stairs between CO and Ski Country Sport to the Backlot, or drive around back. As always, tell them Scoop sent you!