VIBE5 (pronounced *vibes*) Yoga + Fitness Studio, located in the Governor
Morrison Shops, gets its name from five areas of focus: yoga, cardio, strength
training, youth programs, and community. Their vibe is all-inclusive; welcoming
everyone from beginners to athletes, yogis to bootcampers.
Let’s start with yoga; VIBE5 has a large variety of classes from Hot VIBE5 and
Warm VIBE5 (gently heated) to New VIBE5 for those just starting their yoga
journey. Next it’s Strong VIBE5 classes that combines a short yoga warm up with
strength training using weights, bars, gliders and bands. Bootcamp VIBE5 adds in
lots of cardio, and TRX strength training for, in their words; a kick-asana workout.
VIBE5’s youth programs are cool and unique too. Guru Girls Yoga Founder, Margot
Brinley, offers “Lessons from the Mat” a yoga-based program that empowers young
girls through mindfulness, yoga and fun. Teen VIBE5 creates a safe place for teens
to connect with themselves and each other, decreasing stress and building strong
bodies and self esteem.
Scoop tip: The NEW VIBE5 class is great for newbies or those wanting to reconnect
with their yoga mat. Looking to build muscle to make your established yoga practice
more effortless? Check out Strong VIBE5!