VIBE5 (pronounced *vibes*) Yoga + Fitness Studio, located in the Governor Morrison Shops, gets its name from five areas of focus: yoga, cardio, strength training, youth programs, and community. Their vibe is all-inclusive; welcoming everyone from beginners to athletes, yogis to bootcampers.
Let’s start with yoga; VIBE5 has a large variety of classes from Hot VIBE5 and Warm VIBE5 (gently heated) to New VIBE5 for those just starting their yoga journey.
Next it’s Strong VIBE5 classes that combines a short yoga warm up with strength training using weights, bars, gliders and bands. Bootcamp VIBE5 adds in lots of cardio, and TRX strength training for, in their words ~ a kick-asana workout.
VIBE5’s youth programs are cool and unique too. Guru Girls Yoga Founder, Margot Brinley, offers “Lessons from the Mat” a yoga-based program that empowers young girls through mindfulness, yoga and fun. Teen VIBE5 creates a safe place for teens to connect with themselves and each other, decreasing stress and building strong bodies and self esteem.
Scoop tip: The NEW VIBE5 class is great for newbies or those wanting to reconnect with their yoga mat. And if you are looking to build muscle to make your established yoga practice more effortless? Check out Strong VIBE5.