If you have always been curious about taking an aerial fitness class, then AIR® is the spot for you. The intimidation factor can be high for newbies to this lean muscle building workout, I know that I was nervous to hop up into the silks the first time. The instructors at AIR® know the apprehension and are encouraging and helpful to first timers and veterans looking to take their strength and flexibility to the next level.
Start with the AIR® Foundation beginner class that introduces new clients to aerial exercises; the class focuses on basic alignment, foundation, and specific muscle action so you can learn how to balance on aerial hammocks. Then move up to classes like AIR® CORE, AIR® FLOW and the intense AIR® for advanced students.
AIR® isn’t just for the grown-ups, owner Kerri Flanagan has introduced Mommy+Me classes into the mix and offers summer camps for kids and AIR® Teen classes.
Air has two convenient locations
1043-C Providence Rd
Charlotte, NC 28207
The Shops at Morrison
532 Governor Morrison St Suite C-120
Charlotte, NC 28210
Be sure to check out their sister concept Mud Facial Bar when you visit the Morrison Shops location, it is located just off the front entrance.