Hilliard Studio Method is a core-centric, pilates-based workout incorporating weights, intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. You can expect a different workout in each class since a variation of movements, isometric holds, resistance bands, balls and hand weights are used along with yoga stretches, mat and floor work. This unique and powerful method is unlike any other barre workout method. Dedicating to a series of ten 60 minute classes transforms your body with flatter abdominals, a lifted rear, leaner thighs and greater definition in the arms and back. Classes are sold in packages of 5, 10 or 20, can be purchased singly and a monthly unlimited package is available. For class schedules and more information, please visit their website.