Tag: ortho carolina
The Ergonomics of Your New Home Office
Maybe you've spent the last week figuring out how to set yourself up in a home office, along with your spouse's new home office, and your kids' new school stations. Or maybe you're a wishful thinker, and have just taken over the kitchen counter,...
Understanding Your Bones, Part II. What to Do by the Decade. (Helpful Hint: Start Very Early)
You know from our article last month that dozens of factors can affect your bone density as a woman. And though your bone density may not be something you think about every day, maybe it should be. Statistics say one in three women older...
#GetFitCLT – Our Charlotte March Fitness Event Picks
Bring March in like a lion, out like a buffer lion with Scoop's top local fitness picks. Spring is officially THIS month which means summer and bikini season is basically here- anyone else feel like Feburary lasted 2 seconds? Let us guide you through...
Your Bones as a Woman. Taking Care of Them and What to Know
When you think of self-care, your bones may not be the first thing on your list. Taking care of your bones isn't as glamorous as taking care of your skin with a luxe mask, or as fun as taking care of your muscles with...
#GOALS. Where Charlotte’s Female Athletes Will Compete in College Next Fall.
Making the jump from high school athletics to the college level is rare. Yet several Charlotte female athletes are preparing to do just that. Last year, the National Collegiate Athletic Association (NCAA) reported nearly eight million students play high school sports in the United...
Got Back Pain? Could Be Your SI Joint. What Is It, Why It Hurts and What to Do.
This article is brought to you by OrthoCarolina. You. Improved.
Your sacroiliac — or SI joint — can be a real pain in the butt (and back, and legs). But what exactly is this joint and how can we avoid injuring it? We spoke to...
#GetFitCLT – January and New Year’s Charlotte Fitness News and Events
This is it, y’all: the time of year where everyone starts fresh and new, this time with clear eyes for 2020. For many that means an evaluation of where we are and where we want to be: in our jobs, friendships, romance, and (for...
Healthy Living in Ballantyne
This article is brought to you by OrthoCarolina. You. Improved.
Just south of the Queen City and all its skyscrapers sits Ballantyne — an upscale suburb that's been well-known for its luxurious resort, spa, and PGA golf course, for years. The area has become the...
Fall CLT Women’s Sports Recap and Basketball Preview for Charlotte High School Female Athletics
Charlotte female athletes won big during the fall sport season. From cross country, golf, tennis and volleyball, take a look at how they performed at state competition. Then take a look at winter's signature sport, basketball.
Cross Country
North Carolina High School Athletic Association |...
Healthy Living in Pineville
From trendy craft breweries and darling mom-and-pop businesses to delicious local eateries and historic sites, the town of Pineville has no shortage of things to see and do. And that's especially true when it comes to finding fun ways to get healthy and staying...
#GetFitCLT – Charlotte Fitness Events For October
STUDIO NEWS
9Round Dilworth's New Member Discount
Now through 12/31. For a kick-butt boxing class, 9Round is the gold standard. Get 45% off of your first month now with their new member special.
Flywheel Charlotte Happenings
FW members save 20% next monthMembers can join their October challenge...
Our Fall Sports Guide for Charlotte High School Female Athletics
Fall sports are in full swing across the Charlotte area, and whether you are a parent or interested party, keeping up with everything can feel overwhelming. Our fall sports guide highlights the dates you need on your calendar to keep track of high school...
Healthy Living in Rock Hill, S.C.
This article is brought to you by OrthoCarolina. You. Improved.
As one of the fastest-growing suburbs outside of Charlotte, Rock Hill, S.C., continues to impress with its growing variety of cultural amenities, entertainment options, and shopping and dining destinations. There's absolutely no shortage of things...
#GetFitCLT – 20 Fitness Things to Do in Charlotte in September
Ah, The Circle of Life: January resolutions... hot bod accomplished by Summer... hot bod deteriorates while you live your best Summer life... shape-up before the over-indulgent holidays... and repeat.
This year, I resolve to live my best life all year long so I'm filling...
Living the Healthy Life in Mooresville, NC
This article is brought to you by OrthoCarolina. You. Improved.
Mooresville has rightfully earned the nickname Race City USA for its plethora of racing related businesses, NASCAR garages, and museums, but the vibrant town has a lot more to offer residents than all things NASCAR...
Running Gear for Your Upcoming Race(s)
*Original post updated 2019*
Whether you’re running the OrthoCarolina 10k or 5k this August or just interested in upping your personal running routine, the right running gear can shave precious seconds off of your pace. Sure a poor craftsman blames his tools and all that jazz, but...