Tag: ortho carolina

Charlotte Lady Eagles Enter a New Era

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Longtime local team joins the Women's Premier Soccer League under first female head coach Soccer will soon be on everyone's lips. With the FIFA Women's World Cup June 7 through July 7 in France, the United...

For the Love of Running: Our Spring 2019 Charlotte Race Round Up

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While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter was still a rough one. Although I love the great outdoors and getting my daily dose of vitamin D, I can NOT...

CLT Women in Sports: Women’s Basketball. QC, NC & Beyond

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Basketball has Charlotte buzzing. With NBA All-Star festivities filling the streets, high school and college ball in full-swing, hoops are everywhere. Here are a few dates to keep in mind about the women's game. High school notes:...

Living the Healthy Life in Concord

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Getting fit and healthy can transform your life in many positive ways — and it doesn't have to be stressful or overwhelming to get there. We consulted with the doctors and staff at ORTHOCAROLINA'S Concord Office at 354 Copperfield Blvd. as our February experts...

Your Burning Question Answered ~ Why Does Removing a Cast Tickle?

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Removing a cast at the doctor’s office can really tickle, and there’s true science behind the reason why. After a break, fracture, sprain or dislocation, a cast allows bones to stay in place as they heal, and beyond that smile you may actually end...

Meet The Charlotte Women Athletes ~ This Month’s Focus is Basketball

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This series is brought to you by OrthoCarolina, and is part of our CLTWomen focus.  Basketball season is in full swing. Yes, you follow the Tar Heels, the Blue Devils, the Gamecocks and more, but there are five women's programs in the immediate Charlotte area. Get...

Body Recomposition: What It Is and How To Do It.

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How many of us are happy with our bodies? There is some serious pressure from the media and our culture in general to manipulate our current bodies. In the fitness community, a common desire is to gain more muscle while losing more fat. We...

Here are 47 Charlotte Women In Fitness for You to Follow.

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We all love our fashion bloggers, but are you feeding your #fitspo as much as your outfit inspo while you scroll? After all, to look cute in those clothes you're racking up thanks to our fashion gals, you'll need to know our fit gals...

Meet Just a Few of Charlotte’s Stellar Female Amateur Athletes

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This series is brought to you by OrthoCarolina, and is part of our CLTWomen focus.    Charlotte is filled with stories of successful female athletes. We asked local female sports writer Ashley Mahoney to showcase a few we should know about. From high schools to collegiate programs,...

Check Out This 704 Scavenger Hunt ~ Explore CLT and Win Cash Prizes and Panthers Tickets :)

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Orthocarolina and The Savage Way have teamed up with a Clean Graffiti Scavenger Hunt designed to get us outside and actively curious about our neighborhoods. Find the 3 pieces of Clean Graffiti Art (on the sidewalks) when you explore the QC using these clues to...

What Do I Need To Know About Overuse Injuries?

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It’s a common thought that more is better, and to some extent, our culture promotes these thought patterns. Eating vegetables is good but eating more is better. Exercising is good yet exercising harder and longer is better. However, neither is true in all scenarios....

Food as Fuel: What You Need to Know

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You’ve probably heard the term, “food is fuel” at some point and to some degree, it’s correct. If you think about any different diets you’ve tried or spoken to any nutritionists or dietitians, they’ve probably agreed that you eat food as fuel to go...

Our Prep List for Running a 10K Race

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  The OrthoCarolina 10k Classic, the area's premier summer 10k running event, is quickly approaching, and Scoop has you covered for the August 18th race with general running tips as well as expert advice. In its 9th year, this race has become a much anticipated summer tradition...

The OC 10K Classic – Food Truck & Beer Fest Is This Month

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The 9th Annual OrthoCarolina 10K Classic - Food Truck and Beer Fest is Saturday, August 18 this year. Voted BEST 10K by Endurance Magazine readers, you can join over 2,000 people for the OrthoCarolina 10K Classic, whether you are an experienced runner, a first-timer, a...

What is Your VO2 Max and Why Should You Care?

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Research now suggests a strong link between our VO2 Max and longevity - and that's a word which always makes us listen more closely. VO2 Max may sound like an energy drink, but it's actually the amount of oxygen your body is able to use...

Ergonomics At Work: Say Goodbye to Shoulder Slump

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Is your neck straight, are you sitting upright at your desk while cradling your cell phone between your shoulder and ear, or maybe slouched in a comfy chair, or better yet, sitting in a parking lot looking down at your phone right now? Our...

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