FITNESS & HEALTH

Tips for Walking & Running Safety in Charlotte

"So, you're a runner! It must have been tough not being able to do that right now. A lot of people find it to be such a release," my new chiropractor mused after I told him about...

Losing the COVID “19” Safely: Tips on Fitness & Avoiding Injuries These Days. Plus What’s an Exercise Snack?

With winter around the corner and many schools and sports still on hold, it might be tougher to stay in shape. But that doesn't mean it's an excuse to hole up on the couch until spring returns...

COVID-19, Flu, Cold or Allergies? Know Your Symptoms.

These days, anyone who sniffles or sneezes may be quick to get a side-eye from those around them. They may proclaim, “It’s just allergies!” but in 2020, any symptoms could be seen as suspect. 

Healthy Tips on Work & Study from Home for the Whole Family

Working from home has become the norm for people all over the country, and with many companies telling employees not to expect that to change for the foreseeable future, you may be considering upgrading the home workstation...

Social Bubbles, Travel, Tests & Guests. Holiday Planning Ahead with Advice from Two CLT Doctors

Holiday planning is always tough (Whose family are we celebrating with this year? What days of the week do Christmas and New Year fall?). But throw a pandemic into the mix and it’s a whole different set...

Orangetheory Charlotte Re-Opens. Here’s the Scoop, Safety Measures & More.

It's Here! Orangetheory Charlotte is now re-opening under the Phase 2.5 guidelines and it's time for you to get 'Back To Base!' OTF Charlotte is opening 4 of their 8 area studios. And dates...

How to Run a Virtual Road Race and 12 CLT Races to Compete in This Fall

Runners are always on the prowl for the next race on the calendar, but 2020 has sidelined many road racer's motivation for running. With most in-person races cancelled or postponed, it can be hard to keep testing...

#GetFitCLT – 35+ Workout Options for the Next 5 Weeks

Governor Cooper has extended Phase 2 of his reopening plan for another 5 weeks. Although our numbers are beginning to show signs of stabilization thanks to current precautions, the Governor will continue to monitor cases to see...

Lower Back Pain During Pregnancy — Why It’s Common and When to See an Expert

Pregnant women, unfortunately, have to deal with a myriad of aches and pains, but perhaps none more common than lower back pain. According to the National Institute of Health, about half of all pregnant...

A Doctor and Mother of Four Plans Back-to-School During COVID-19

The constant barrage of coronavirus news can be anxiety-inducing. Information fills our televisions, radios and social media feeds. Taking it all in can become overwhelming. But in the Union County home of Dr. Rupal Badalyan, she and...

Should You Visit the Dermatologist During COVID-19? Start With This At-Home Skin Assessment

This series on Women’s Health is brought to you by Tryon Medical Partners, an independent practice of nearly 90 physicians who joined forces because they share the core belief that the patient-doctor connection is the foundation for better health.

#GETFITCLT – 20 Ways to Workout Together But Apart This Month

Who knows what day it is anymore... Quarantine brain is real so why not do everything you can to keep your mental and physical fitness tip-top with streaming, live, and outdoor in-person classes from Scoop's CLT fitness...

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