FITNESS & HEALTH

Five Things You Need to Know About Menopause

With Dr. Chris Morris, Tryon Medical Partners Women go through...

When Does My Daughter Need to See a Gynecologist?

With Dr. Erin Stone, Tryon Medical Partners Growing up comes...

Your Health by the Decade. What to Expect in Your 40s

Forty is the new 20 (or so they say)....

Your Running Health: Best Practices, Common Injuries, Issues, Treatment and Advice

The sun is out, the weather is getting warmer and we're ready to hit the pavement for the first time since winter started. But before we laced up our running shoes, we spoke to the experts at Carolina NeuroSurgery &...

A Primer on Polycystic Ovary Syndrome (PCOS)

With Dr. Erin Stone, Tryon Medical Partners Polycystic ovary syndrome (often called PCOS) is a hormonal disorder that occurs in women during their reproductive years. While research is ongoing, doctors estimate that anywhere between 10-15% of reproductive age women (those...

Thin or Thinning Hair? Do Hair Supplements Work? We Ask a Dermatologist.

Do hair supplements work? Guidance from a dermatologist With Dr. Erin Hodges, Tryon Medical Partners While hair loss can affect people at any time, it typically becomes more common as we age. As we get older, our hairs become finer and...

Massage Envy Bonus $$ When You Gift Their Gift Cards This Valentine’s

Give the Gift of Self-Care This Valentine’s Day, and Get Your Own Gift Card for Services Get a FREE $20 promo card when you purchase $100 in gift cards in-location only at our local CLT Massage Envy locations, now through 2/14/22.* "January...

A Gynecologist Explains 5 Things You Didn’t Know About Vaginas

With Dr. Jennie Hauschka, Tryon Medical Partners  If a product isn’t pink and scented, is it even for women? Society’s attempt to force austere language and modesty on femininity often means real information gets muddled. Let’s get beyond flower euphemisms...

Why Go Dry? The Health Benefits of Dry January

It’s no secret that alcohol isn’t exactly healthy for us, but did you know a recent study from The Lancet in 2018 debunked the age-old promise that a glass of wine a day is good for you?  According to the...

These Charlotte Fitness Studios Offer Great New Student and New Year Deals

Welcome to January sports fans. What used to be "back to the grind" is now "back to the gym" for seemingly every person in town. Yes, parking will be a challenge and you'll need to reserve in advance. Instead...

Here are 20 Ways to Stay Active Around Charlotte During the Upcoming Holidays

It can be tough to stay active once the temperature drops and the craziness of the holidays sets in. But the fact is, physical activity is shown to improve your physical, mental and emotional health — especially during a...

The Most Difficult Time of the Year: 6 Ways to Cope with Grief at the Holidays

With Dr. Robert Brownlee, Tryon Medical Partners Pictures of roaring fires, turkey dinners and presents spark our imagination around the holidays. While these opportunities to get together with those you love are often blanketed in warmth and happiness, the holidays...

Give the Gift of Wellness & Relaxation with Discounts at Massage Envy

Struggling to come up with the right gift for your partner or parents? In laws? Look no further. Give the Gift of Wellness & Relaxation to Your Loved Ones with Gift Card Savings from Massage Envy this year Buy $100 in...

5 Ways You Can Support People With Disabilities Right Now

Nearly 90 years ago, Helen Keller issued a challenge to Charlotte leaders: Do something to help. After losing both her sight and hearing to an illness before her second birthday, Keller spent her life navigating the challenges that come...

45 Is the New 50. 4 Things to Know before a Colonoscopy

With of Dr. Amit Aravapalli and Dr. Eric G. Hilgenfeldt of Tryon Medical Partners As we age, colonoscopies are a right of passage. The procedure screens for colorectal cancer and the polyps that can become cancerous over time. And they’re...