FITNESS & HEALTH

Getting Back In The Gym: How to Safety Restart Your Workout Regimen

As more people get vaccinated, gyms increase capacity and...

Why COVID-19 Variants Make Your Vaccine Even More Important

With Dr. Dale Owen & Dr. Ryan Shelton of...

Tips for Safely Doing Strength Training and HIIT at Home

During the past year our homes have morphed into much more than just houses: they've become offices, schools and gyms as well. And even though people are slowly trickling back to their workplaces and school buildings, many are opting...

Orangetheory Opening Soon in the Park Road Shopping Center

We know you’ve heard how amazing the Orangetheory Fitness workouts are, and if you live near Park Road in Myers Park, you will soon have a new location near you so you can see for yourself.  Charlotte's newest Orangetheory...

10 Safety Tips For Exercising Outdoors

Hitting the (home) gym is great, but there's just something restorative about working out outdoors. Whether it's breathing in some fresh air, getting a much-needed dose of Vitamin D or just getting out of the house for awhile --...

7 Tips To Prepare for Your COVID-19 Vaccine Appointment

After toiling through a pandemic full of loss, grief and worry, making an appointment for that first vaccine can be an emotional experience. Whether it’s for the safety of loved ones, getting back to work or just being able...

Give the Gift of Wellness & Get Your Own Gift Back with This Valentines Deal from Massage Envy

Yes, flowers & chocolates are nice, and wine & champagne are nicer. But for a lot of scoop girls, a gift of self-care is best of all, and yes, we need it now more than ever. TLC to the rescue!...

Eating Healthier on Your 2021 Resolution list? Enter to Win $50 gift cards to Keep Your Good Habits Going!

Eating better is a typical New Year resolution, add in a pandemic and more people are focusing on boosting their immunity through cleaner eating. Let the pros help keep your good habits going by supplementing your home made meals...

Common Questions About COVID-19 Vaccines

With Dr. Tina Kennelly, Dr. Kenesha Kirkland and Dr. Jennifer Womack of Tryon Medical Partners, an independent practice of nearly 90 physicians who joined forces because they share the core belief that the patient-doctor connection is the foundation for...

Studio Discounts + Enter to Win FREE Memberships & More Ways to Stay Fit in 2021

Ready for round 2? We have five more Charlotte fitness studios ready to welcome you back (masked and with Covid protocols, of course!). Read through for new member deals on classes and monthly memberships and enter to win! Our partners...

Kick Off 2021 with These Charlotte Fitness Deals. Plus Enter To Win Fitness Packages Like a Year Free, 3 Months Free & More.

Last year changed our fitness routines. We started out January 2020 having to book our classes days ahead to secure a space, and we signed up for 5k and 10k races to set fitness goals. By March, those group...

Why You Shouldn’t Diet This Year

Here’s why you shouldn’t diet this year.   Guest post contributed by Companion Health, where you'll find functional medicine combined with traditional medicine to help you heal your body from the inside out. You’ve already tried Whole30. You’ve dabbled with keto, and...

Ear-Savers, Lavender, Criss-Cross and More Mask-Wearing Tips From the Ones Who Know Best

For months, we have been hearing warnings about the spread of COVID-19 growing worse with the increased indoor activity of winter. We are now officially in the throes of the latest surge. While there is great news about vaccine...

Student-Athlete Fitness in the Off-Season

Any parent of a student-athlete knows when their child's sport is in season, it's "game on" (so to speak). Multiple weekly workouts, practices, scrimmages, meets and games can become like a full-time job as these young athletes strive for...

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