FITNESS & HEALTH

For Many Women, “Second Puberty” is Real. How to Manage It.

With Erin M. Stone, MD, FACOG, Tryon Medical Partners  The...

Charlotte Running and Walking Clubs

One of the easiest ways to get your steps...

Top Summer Pick: Mood House for Massage Lovers

Mood House, the popular massage studio with a Palm...

Screen Time: How Much is Too Much? 4 Tips for the Pixel Playground

With Margaret K. Ball, MD, FMC, Tryon Medical Partners  Screen...

Is Menopause Affecting Your Physical and Sexual Health? Laser Treatment May Be the Answer

With Alyse Kelly-Jones, MD, FACOG, IF, Tryon Medical Partners  Although menopause has been getting more media attention lately (“menopause is having a moment” being a new catch phrase), many women are still trying to find relief for the physical symptoms...

Get Out and Do Good. Here are 18 Walks & Runs to Join This Spring & Summer

With the weather warming up and the sun staying out later, why not spend some more time outside? Charlotte has plenty of walking and running events coming up that will encourage you to get your steps in and promote...

Learn More About the Inaugural Gala to Support Children with Cleft Lip & Palate in North Carolina

The Face to Face Foundation is proud to announce its inaugural gala event, taking place on April 19, 2024, at The Revelry in Charlotte, North Carolina. This event marks a significant milestone in its mission to support families grappling...

Exercise for Menopause: 3 ways to Adapt Your Workouts after 40

With Philomena Salvemini Hilton, MD, FACOG, Tryon Medical Partners  Menopause is a transformative phase of a woman's life, signaling the end of one chapter and the beginning of another. Amidst the hormonal fluctuations that come with this transition, learning how...

When Your Eyes Are Always Itching or Watering ~ Dry Eye Facts & Treatments

Do your eyes itch or water at seemingly the most random moments? If it's cold, if it's windy, if the air conditioning is on, if it's Tuesday. It can irritate you on sunny days, and it can bother you...

Top Gift Pick. This Woman-Owned Local Massage Studio Is Getting National Recognition.

Mood House Hits Record-Setting 700 Monthly Massage Members  Mood House, a modern massage and sauna studio with a Palm Springs vibe, recently hit 700 massage members. The two-year-old concept is experiencing rocketship-like growth.  "We've been floored by the response," said Cristina Wilson,...

There Are New Treatment Options for Uterine Fibroids 

With Jennie Jarvis Hauschka, MD, FACOG Are you one of the 70% of women with uterine fibroids? Many women may not even know they have fibroids, which are benign muscle tumors in the uterus. But for others suffering with symptoms,...

Beat the Burn: How to Manage Acid Reflux

With Lindsay Ostergaard, MSN, AGNP-C, Tryon Medical Partners  In a world where indulging in a flavorful meal is a cherished pleasure, acid reflux can be an unwelcome guest. It's more than just an occasional inconvenience; for some, it's a chronic...

Luxury Wellness Retreats: A Journey to Rejuvenation

Guest Post by Mel Ishage' of Bespoke Opulence In a world marked by constant hustle and bustle, the importance of self-care and well-being has become paramount. Amidst this quest for inner balance, luxury wellness retreats have emerged as sanctuaries of...

It’s Time to Talk About Peripartum Sexual Health

With Lindsey Mosley, MSN, APRN, FNP-C, Tryon Medical Partners  So you’re pregnant and in baby mode. You know the books to read and must-have registry items. But something not as readily discussed is your sexual health during the peripartum period...

Here’s Our Long List of Fall 2023 Walks & Runs to Join ~ Do Good, Get Fit, Have Fun

It's going to cool off at some point, surely. Time to sign up for some Fall 2023 Walks & Road Races around town ~ great fitness goals, great way to build community, and often great ways to support local...

Be Prepared, Not Scared: 8 Must-Have Medical Items for Your Next Trip

Contributed by Carl Hughes, MD in Internal Medicine We’ve all been there – you’re packing for your next vacation and opening your medicine cabinet … only to scratch your head at what to include in your suitcase. Packing the right medical supplies...