FITNESS & HEALTH

Contributed by Carl Hughes, MD in Internal Medicine We’ve all been there – you’re packing for your next vacation and opening your medicine cabinet … only to scratch your head at what to include in your suitcase. Packing the right medical supplies...

With Philomena Salvemini Hilton, MD, FACOG, Tryon Medical Partners  Many people associate breast health only with mammograms and breast cancer screenings, but good breast health starts at a young age. From regular screenings to healthy lifestyle choices, there are many...

With Alyse Kelly-Jones, MD, Tryon Medical Partners  When you think about your overall wellness, you probably think about how many steps you’re fitting into the day, whether or not you have a healthy diet, and how much water you should...

With Dr. Alyse Kelly-Jones, MD, Tryon Medical Partners  Menopause often comes at a time of joy in your life – you’ve raised your children, hit the height of your career and have new time and energy to dedicate to friends...

With Philomena Salvemini Hilton, MD, FACOG, Tryon Medical Partners  Walk into any pharmacy and you’ll see hundreds of products that serve to clean and groom the pubic area. It’s easy to feel overwhelmed by what to do, what to use...

Whether you're a "New Year, New You" kind of gal or an "Ugh, Why Are the Classes So Crowded" person who can't wait for the New Year New You-ers to tire of their resolve, saving on Fitness in January...

With Allison Chalecki, RDN, LDN, CDCES, Tryon Medical Partners  Intermittent fasting has soared in popularity as a way to practice healthy eating. It comes up so often with patients that the entire Tryon Medical Partners education team spent two months...

This is the elevated wellness experience we've been waiting for ~ the new South End location of The Invigory offers state-of-the-art wellness services like Cryotherapy, Infrared Sauna, IV Therapy, Salt Rooms and more, all under one elegant and serene...

With Michael Farwell, DO, Tryon Medical Partners  People often panic when they hit their 40s, nervous that their best years are behind them and their body is going to start breaking down.  Those in their 40s are often in caregiver mode,...

There’s nothing worse than when that burn starts and your acid reflux flares up, which usually means you’re going down in flames, and about to spend the night tossing and turning with the Tums. But despite the way the obnoxious...

With Erin Stone, MD, FACOG, Tryon Medical Partners  While the pill is still the most widely-used form of contraception among American women, the intrauterine device (IUD) is steadily becoming one of the most common forms of birth control. According to...

In January 2021, Sandy felt like there was a screwdriver digging into her hip. She had been diagnosed with scoliosis at age 26, and over the past decade, her back pain had become unbearable. Unable to do the things she...