Health+Wellness

We’re not sure when or how it happened, but somewhere along the way an idea was planted that has turned into an epic event. On September 1, 2019, I-277 will shut down for just shy of one hour to all vehicular traffic for the Around the Crown 10K race. It may be our worst nightmare […]

This article is brought to you by OrthoCarolina. You. Improved. Mooresville has rightfully earned the nickname Race City USA for its plethora of racing related businesses, NASCAR garages, and museums, but the vibrant town has a lot more to offer residents than all things NASCAR — especially when it comes to ways to stay fit […]

*Original post updated 2019* Whether you’re running the OrthoCarolina 10k or 5k this August or just interested in upping your personal running routine, the right running gear can shave precious seconds off of your pace. Sure a poor craftsman blames his tools and all that jazz, but those “tools” can make a huge difference in the running […]

The OrthoCarolina 10k Classic, the area’s premier summer running event, is quickly approaching and Scoop has you covered for the August 17th race with general running tips as well as expert advice. In its 10th year, this race has become a much-anticipated summer tradition for area runners. The course is challenging, the t-shirt is always a little […]

Fall sports have arrived. While the temperatures insist that it remains summer, athletes across Charlotte are getting ready for the upcoming season. Whether you are a runner preparing for the 10th OrthoCarolina 10k Classic on Aug. 17 or the Around the Crown 10k on Sept. 1, or you plan to support a runner in one […]

Last year we gathered our favorite Instagram fitspiration here, and now we’re narrowing our focus on the queens of the Charlotte roads, from Queens Road to Ballantyne. Check out our favorite runners to follow on Instagram to get you fired up for the OrthoCarolina 10k Classic on August 17th.

*Original post updated 2019* It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture beyond the sweet relief of their AC. As a Charlotte native, you’d think I’d be used to it by now, but after 31 years sprinkled with stints in Chapel Hill and DC, I am […]

Flywheel Charlotte (Indoor Cycling & Weight Training) recently went through a major renovation and they’re hosting a re-launch weekend Friday, August 2 through Sunday, August 4 to showcase what’s new. All photos by Stephanie Bailey Photography Flywheel will celebrate RE-LAUNCH weekend with local vendor pop ups, theme rides, DJ rides, and much more to show off their […]

NEWS FLASH: Flywheel’s At-Home Bike is now sold on Amazon and BestBuy as well as Flywheelsports. com  Why is this good? If you love BestBuy’s “same as cash” financing, you’ll love paying for your bike over time with no interest. Check it out. And of course, Free delivery for PRIME members. What is the Flywheel […]

To celebrate America’s Birthday and the Summer of 2019, Flywheel Charlotte is offering $25 universal credits available for purchase in studio. Normally you would have to buy a 20 pack of classes to get this $25 per credit price, so this is great if you want to stock up on credits to use this summer. […]

A little background: Heart rate zones were first established by Finnish scientist Dr. M.J. Karvonen in 1957. The traditional formula for calculating maximum HR — 220 minus your age — was established in 1970. These age-based equations have evolved over time to be more accurate, but in reality – just like everything else in life […]

The charming WNC town of Boone is well-known for its natural beauty, hiking trails, whitewater rafting, and, of course, App State. The area also provides endless options when it comes to getting outdoors and staying fit and healthy. To get to the bottom of finding the best places in the area to help you reach […]