Last year we gathered our favorite Instagram fitspiration here, and now we’re narrowing our focus on the queens of the Charlotte roads, from Queens Road to Ballantyne. Check out our favorite runners to follow on Instagram to get you fired up for the OrthoCarolina 10k Classic on August 17th.
*Original post updated 2019* It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture beyond the sweet relief of their AC. As a Charlotte native, you’d think I’d be used to it by now, but after 31 years sprinkled with stints in Chapel Hill and DC, I am […]
Flywheel Charlotte (Indoor Cycling & Weight Training) recently went through a major renovation and they’re hosting a re-launch weekend Friday, August 2 through Sunday, August 4 to showcase what’s new. All photos by Stephanie Bailey Photography Flywheel will celebrate RE-LAUNCH weekend with local vendor pop ups, theme rides, DJ rides, and much more to show off their […]
NEWS FLASH: Flywheel’s At-Home Bike is now sold on Amazon and BestBuy as well as Flywheelsports. com Why is this good? If you love BestBuy’s “same as cash” financing, you’ll love paying for your bike over time with no interest. Check it out. And of course, Free delivery for PRIME members. What is the Flywheel […]
To celebrate America’s Birthday and the Summer of 2019, Flywheel Charlotte is offering $25 universal credits available for purchase in studio. Normally you would have to buy a 20 pack of classes to get this $25 per credit price, so this is great if you want to stock up on credits to use this summer. […]
A little background: Heart rate zones were first established by Finnish scientist Dr. M.J. Karvonen in 1957. The traditional formula for calculating maximum HR — 220 minus your age — was established in 1970. These age-based equations have evolved over time to be more accurate, but in reality – just like everything else in life […]
The charming WNC town of Boone is well-known for its natural beauty, hiking trails, whitewater rafting, and, of course, App State. The area also provides endless options when it comes to getting outdoors and staying fit and healthy. To get to the bottom of finding the best places in the area to help you reach […]
Getting outdoors with the family or mate sounds like an excellent way to socially distance, while getting some studio-free exercise and taking in the breathtaking scenes of WNC at the same time. Here is our list of accessible hikes that are all within three hours of Uptown Charlotte and perfect for a long day or […]
Summer can feel slow in the sports sphere. However, there is plenty of action taking place in and around Charlotte, with connections that extend beyond North Carolina. Keep an eye on these female athletes in basketball and soccer as things heat up. Women’s National Basketball League| WNBA Charlotte female athlete to keep an eye on: […]
Dana Cumberworth PA-C, physician assistant at OrthoCarolina, specializes in hand orthopedics and works with patients who have overuse pain and injuries. According to Dana, while our hands take on a lot of repetitious tasks we often take them for granted until a problem presents itself. “Our hands are so overused and when they start to […]
Whew. It’s almost over. We’ve reached the unofficial start of summer and spring semester is either behind you or almost behind you. Summer break is here!! Your Summer 2019 can be long, boring and lazy OR it can be your summer to get strong, get centered, and head back to school next fall a brand […]
This article is brought to you by OrthoCarolina. You. Improved. Whether you are an ardent soccer supporter, a casual fan, or unfamiliar with the game, you probably know that when it comes to the United States national team (USWNT), women dominate. The US team has the most FIFA Women’s World Cup tournament titles: 1991, 1999 […]
