Health+Wellness

Orangetheory Fitness in Charlotte recently added more trackable data to their workouts.  Orangetheory studios already offer visible heart rate training and a connected fitness program via a treadmill tablet that tracks your total distance, max miles per hour, average/max incline, total moving time, and pacing. Now the Charlotte studios have added Body CompOsition Testing via an Inbody Machine that gives […]

Fitness goals come in all shapes and sizes, just like our bods. Flywheel CLT is rolling out a prescriptive type fitness program called FlyRX, a new personalized program for SuperFLY members, to help reach their fitness goals—without guesswork, without overtraining, and with all the coaching they need. FlyRx, is an instructor-curated fitness ‘prescription’ that runs […]

In recent years Charlotte’s University City area has flourished into much more than just a college town. It’s a vibrant area with a lot to offer its residents from entertainment and cultural amenities to new dining and shopping destinations. There’s also no shortage of ways to live a healthy, balanced life with a multitude of […]

This article was contributed by OrthoCarolina and Physician Assistant Matthew Dobler, PA-C, ATC At scoop, we’ve heard that you should hold a stretch for at least 30 seconds and up to a minute ~ and up to two minutes post workout. Static stretching, or stretching muscles while the body is at rest, elongates muscles and […]

From scenic walking paths and mountain biking trails to state parks and whitewater rafting there are so many ways to get fit, active, and healthy in and near Gastonia. We consulted with the doctors and staff at ORTHOCAROLINA’S Gastonia Office at 870 Summit Crossing Pl. as our March experts on Locals Living the Healthy Life, […]

Longtime local team joins the Women’s Premier Soccer League under first female head coach Soccer will soon be on everyone’s lips. With the FIFA Women’s World Cup June 7 through July 7 in France, the United States Women’s National Team seeks their fourth title, and defense of their 2015 crown. Not everyone will travel to […]

An unprecedented giveaway from HILLIARD STUDIO METHOD! $900 Value. Win three months of UNLIMITED classes at the boutique fitness studio to kickstart your journey to becoming your healthiest, strongest self. [promosimple id=”e0e4″] Hilliard Studio Method is Charlotte’s original “bridal bootcamp”. Started in 2007 with a request from Liz Hilliard’s daughter Clary who was hoping to […]

As Fred Devito with Core Exhale Fusion says, ‘If you want to see changes in your body you must CHALLENGE yourself’. If you constantly do the same routine day after day you won’t see changes in your body or in your life! –Strong VIBE5 and yoga instructor Beth Campbell Variety is the spice of life and variety in your […]

While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter was still a rough one. Although I love the great outdoors and getting my daily dose of vitamin D, I can NOT deal with the chapped lips, wind-burnt cheeks, and brutal shoulder tension that comes […]

Basketball has Charlotte buzzing. With NBA All-Star festivities filling the streets, high school and college ball in full-swing, hoops are everywhere. Here are a few dates to keep in mind about the women’s game. High school notes: Providence Day School won the 3A North Carolina Independent School Athletic Association title for eight consecutive seasons, until […]

Getting fit and healthy can transform your life in many positive ways — and it doesn’t have to be stressful or overwhelming to get there. We consulted with the doctors and staff at ORTHOCAROLINA’S Concord Office at 354 Copperfield Blvd. as our February experts on Locals Living the Healthy Life, The Concord Edition. Here we bring you […]

You’ve heard of Y2 before, no doubt, it’s one of the QC’s most popular yoga studios, located in Cotswold Shopping Center, which offers not just dozens of classes but also an on-site spa, kids yoga and childwatch. Right now, Y2 has an amazing deal going, a “Season of Love” 3-Month Unlimited Special for only $369. […]