In February, Orange Goes Red. In the month of February, Orangetheory Fitness will be joining forces with the American Heart Association as Orange Goes Red. Fitness and health, especially heart health, are pillars of the Orangetheory workout and have been proven to reduce the risk of heart disease. So OTF is offering, for the first time […]
Whether it’s in an office building or in your home, sitting in front of a computer for hours can take a physical toll on the body. Most of us stare at a computer screen for more hours a day than we like to admit, but having an ergonomically correct workstation can help prevent injury and […]
We all know that staying active and fit is one of the best things you can do for your long and short-term well-being. We thought we’d take a more in-depth look around to find the fun ways to be active in various neighborhoods and towns in our area. Here’s a guide that will walk you […]
Have you fallen off the resolution wagon already? I mean, between Dry January, keto meal prepping, your bullet journal and tidying up everything in your life, the stress to keep up with the new you can be too much. Let us help you with the fitness vows you made, we have four Charlotte fitness studios […]
The Super Bowl is always a perfect excuse to get family and friends together to watch the commercials — oops, I mean the big game — and overindulge in our favorite not-so-healthy foods and adult beverages without feeling too guilty about it. Unfortunately, the game takes place in the midst of cold and flu season, […]
What are your first thoughts when someone mentions taking a barre class? Do you assume everyone in class is a former ballet dancer, long and lean with their hair in a bun, already uber flexible with only a desire to tone up a bit? Put those misconceptions aside and let us introduce you to THE […]
What is Bone Broth? Bone broth is a popular trend in the health and fitness world. People are turning to it as a solution to improve skin and add nutrients to diets. So, what exactly is it? Bone broth is a nutritious stock that results from the simmering of animal bones, typically chicken, beef, lamb, […]
“Change doesn’t come in your comfort zone, it comes from your edge,” says Liz Hilliard, owner and creator of Hilliard Studio Method. Liz Hilliard and the team at Hilliard Studio Method are dedicated to not just helping you get in shape, but empowering you to be strong in all aspects of your life. Their […]
Davidson’s Grace Loehr said it best in her Instagram post: “Track! is! back!” Track and field rarely gets any love, unless it is an Olympic year. Indoor track and field acts as the tuneup for the outdoor season. Competition opens up early in December, but must contend with an often long lapse in competition, because […]
Want to kick off 2019 with more confidence, more health, more life? Start the year off with an 8 week Transformation Challenge that will kick start your journey. According to Merriam-Webster, to TRANSFORM means to: a : to change in composition or structure b : to change the outward form or appearance of c : […]
You may have heard of collagen. It was a health trend in 2018, along with things like the keto diet and intermittent fasting. It is likely that collagen consumption will also be a popular trend this year. But, is it really everything it’s hyped up to be, or is it just another fad that will […]
Happy 2019! If you’re looking for a little healthy-eating inspiration to kick off this new year, check out these seven local ladies. They’ll color your Instagram feeds with healthy choices, solid advice, beautiful photos, restaurant picks, and recipes. Sarah Schlichter, Bucket List Tummy Sarah is a registered dietitian and is full of awesome wisdom on […]
