Health+Wellness

Health+Wellness

Living the Healthy Life in Mooresville, NC

Aug 16, 2019 | scoop team

This article is brought to you by OrthoCarolina. You. Improved. Mooresville has rightfully earned the nickname Race City USA for its plethora of racing related businesses, NASCAR garages, and museums, but the vibrant town has a lot more to offer residents than all things NASCAR — especially when it comes to ways to stay fit […]


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Running Gear for Your Upcoming Race(s)

Aug 11, 2019 | scoop team

*Original post updated 2019* Whether you’re running the OrthoCarolina 10k or 5k this August or just interested in upping your personal running routine, the right running gear can shave precious seconds off of your pace. Sure a poor craftsman blames his tools and all that jazz, but those “tools” can make a huge difference in the running […]


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Training and Recovery Tips for Your Summer 10K

Aug 9, 2019 | scoop team

The OrthoCarolina 10k Classic, the area’s premier summer running event, is quickly approaching and Scoop has you covered for the August 17th race with general running tips as well as expert advice. In its 10th year, this race has become a much-anticipated summer tradition for area runners. The course is challenging, the t-shirt is always a little […]


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CLT High School Female Cross Country Runners Going the Distance

Aug 9, 2019 | scoop team

Fall sports have arrived. While the temperatures insist that it remains summer, athletes across Charlotte are getting ready for the upcoming season. Whether you are a runner preparing for the 10th OrthoCarolina 10k Classic on Aug. 17 or the Around the Crown 10k on Sept. 1, or you plan to support a runner in one […]


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Follow These 14 Charlotte Runners on Instagram for Training Inspo

Aug 4, 2019 | scoop team

Last year we gathered our favorite Instagram fitspiration here, and now we’re narrowing our focus on the queens of the Charlotte roads, from Queens Road to Ballantyne. Check out our favorite runners to follow on Instagram to get you fired up for the OrthoCarolina 10k Classic on August 17th.


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Shade Running. The Best Places to Run in this Heat

Aug 4, 2019 | scoop team

*Original post updated 2019* It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture beyond the sweet relief of their AC. As a Charlotte native, you’d think I’d be used to it by now, but after 31 years sprinkled with stints in Chapel Hill and DC, I am […]


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Flywheel Charlotte Re-Launch This Weekend, August 2 – 4.

Jul 23, 2019 | scoop team

Flywheel Charlotte (Indoor Cycling & Weight Training) recently went through a major renovation and they’re hosting a re-launch weekend Friday, August 2 through Sunday, August 4 to showcase what’s new. All photos by Stephanie Bailey Photography Flywheel will celebrate RE-LAUNCH weekend with local vendor pop ups, theme rides, DJ rides, and much more to show off their […]


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Flywheel’s At-Home Bike Now Sold on Amazon & Best Buy

Jul 21, 2019 | Susu

NEWS FLASH: Flywheel’s At-Home Bike is now sold on Amazon and BestBuy as well as Flywheelsports. com  Why is this good? If you love BestBuy’s “same as cash” financing, you’ll love paying for your bike over time with no interest. Check it out. And of course, Free delivery for PRIME members. What is the Flywheel […]


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Flywheel’s July 4th Credit Special + the Tour de Fly is Back!

Jun 28, 2019 | Susu

To celebrate America’s Birthday and the Summer of 2019, Flywheel Charlotte is offering $25 universal credits available for purchase in studio. Normally you would have to buy a 20 pack of classes to get this $25 per credit price, so this is great if you want to stock up on credits to use this summer. […]


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A New Way to Look at Your Heart Rate from Orangetheory

Jun 17, 2019 | scoop team

A little background: Heart rate zones were first established by Finnish scientist Dr. M.J. Karvonen in 1957. The traditional formula for calculating maximum HR — 220 minus your age — was established in 1970. These age-based equations have evolved over time to be more accurate, but in reality – just like everything else in life […]


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Living The Healthy Life In Boone, NC

Jun 16, 2019 | scoop team

The charming WNC town of Boone is well-known for its natural beauty, hiking trails, whitewater rafting, and, of course, App State. The area also provides endless options when it comes to getting outdoors and staying fit and healthy. To get to the bottom of finding the best places in the area to help you reach […]


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Hiking Trips Near Charlotte

Jun 16, 2019 | scoop team

Getting outdoors with the family or mate sounds like an excellent way to socially distance, while getting some studio-free exercise and taking in the breathtaking scenes of WNC at the same time. Here is our list of accessible hikes that are all within three hours of Uptown Charlotte and perfect for a long day or […]


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