Health+Wellness

Health+Wellness

The Scoop on Flywheel.

Oct 2, 2012 | Susu

Have you heard about the new cycling studios in town?  Flywheel.  Maybe so, they’ve been getting a lot of buzz.  And maybe you’ve wondered, like I did, seriously, how great can a spinning / cycling studio be? There are no words.  Flywheel just plain ROCKS. If you love an athletic, high-energy, crazy-efficient workout, then you […]


Health+Wellness

My 5-day BluePrint (juice) Cleanse

Aug 5, 2012 | Susu

Haters, take note. You’ll want to skip this one. This post is a recap and review of my recent (as in finished yesterday) 5-day “detox” cleanse from BluePrint Cleanse. Two points I want to make right up top.  1) I didn’t do this cleanse to officially “detox” my system.  I ascribe to the theory that […]


Health+Wellness

So wait, is Neon Nail Polish Illegal? whaaaaaa?

May 4, 2012 | Susu

Then how did it get on my fingernails?  Oh wait, it’s not illegal to wear it (though perhaps the fashion police will have a say) but it is illegal to PRODUCE it.


Health+Wellness

What’s new for nails – Spring/Summer 2012 Trends

Mar 28, 2012 | Susu

Nails for spring/summer 2012 are either super demure or super duper. No matter which way you go, the shape is not the way to make your manicure mark for the coming months.  The shape of nails this season is simple…..1) very short (my favorite look) or  2) longer but either subtly square, squ-oval or subtly […]


Health+Wellness

How to Do Katniss Hair and Nails.

Mar 24, 2012 | Susu

Fashionista.com is one of our go-to style site’s for what’s going on in the great beyond.  And this week they’ve jumped on the Hunger Games beauty bandwagon, with How-To’s on the big looks from the movie for women and men.  Our favorites are: How to Do Your Own Braid like Katniss. How to Do the […]


Health+Wellness

January is about “Clean Living.” Will you CLEANSE?

Jan 8, 2012 | Susu

I have.  Cleansed that is.  I did the Blue Print Cleanse  and loved it – but only as a great way to lose some extra pounds in a hurry.  I guess for some lucky few, it kick starts a whole new dietary lifestyle, or launches them into a body & diet transformation.  Not me though.


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