One thing that has helped ease the stress of our new lifestyle has been the weather. Being able to go for walks on the regular and eat outside has been sanity saving. We are all familiar with Charlotte’s larger and popular parks; Freedom, Romare Bearden, Latta, but we are trying to keep some extra space […]
If you’re like millions of Americans stuck at home, you’ve been forced to get creative with your fitness routine. And although you miss your standing appointment with your favorite treadmill at the gym (the one with the working television AND the great view of the pool!), you’ve started hitting the pavement to enjoy the nice […]
At this point, it may have been a while since you last stepped on a plane, but it’s likely you still remember the instructions about oxygen masks. During their safety spiel, flight attendants always tell you to put on your own mask before helping others. For many women, this metaphor should be applied to everyday […]
Sometimes life feels like it’s come to a grinding halt thanks to COVID-19. But unfortunately, orthopedic issues don’t stop just because you’re in quarantine. In fact, new habits may make you prone to new injuries, aches and pains. And you probably aren’t itching to head to a doctor’s office at the moment. Enter OrthoCarolina’s Telemedicine […]
Largest Socially Distant 5K The SWEATNET gang is hosting a truly virtual experience with The 6FT5K race from now through April 30th. This is a real race, with no dedicated location, no crowds, but with a REAL audio experience. Walk or run 3.1 miles and you’ll be able to pretend like you are together with other racers […]
If you’re like us, you’ve worn the treads off your shoes walking or running mile after mile around your neighborhood, to stay healthy, sane, and fit during this stay-at-home time. Dodging bikers, skateboarders, strollers, couples and more as you try to log in at least a few miles every day while maintaining social distance. One […]
Take a look at Charlotte’s neighborhood streets and sidewalks and you’ll see that wellness is on top of all our minds. We see new faces out our windows running, biking and walking as we all try to stay healthy, both mentally and physically. Staying well and out of the emergency room not only reduces your […]
We are all in need of a dose of good news these days. A photo of a visit from a loved one outside of a nursing home, news of nightly cheers for healthcare workers leaving their 7pm shifts; anything that shows us that we are truly all in this together and we will come out […]
Check out our original post for FREE and paid streaming options and some new news below. Message & Virtual Options from the Charlotte-Area YMCA: “In these evolving times, the Y is still committed to our community. It’s part of our mission to keep a healthy spirit, mind and body at the core of our work […]
Pregnancy is an exciting time in a woman’s life, but often it’s less glowing and more grumbling. As if it weren’t enough to deal with morning sickness and swollen feet, many pregnant women suffer from orthopedic problems like carpal tunnel syndrome, SI joint issues, pelvic pain and more. We spoke to the experts at OrthoCarolina […]
Spring is in full swing now and despite or maybe because of the quarantine, you will want to add these parks and trails to your warm weather, get-outside bucket list. Despite Charlotte’s big-city vibes, a short jaunt to one of the numerous area parks offers locals the opportunity to be one with nature – something that […]
What is Telemedicine? Per OrthoCarolina, where telemedicine is now available, it is pretty much just what it sounds like ~ the remote delivery of healthcare services using live video visits. Using video conferencing and smartphones, medical providers can evaluate, diagnose and develop treatment plans with patients without the need for an in-person visit. While OrthoCarolina […]
