Are you ready to ‪#‎ReleaseTheBeast‬? This Saturday, June 27, HSM CORE will open its doors to a first day of already sold out classes for CLT fitness and Hilliard Studio Method enthusiasts. Not worry, you’ll have plenty of time to check out the workout that has won over Sofia Vergara, Kim Kardashian and Michelle Obama […]
Here’s some of the hottest scoop you’ll read this summer: 6-pack or not, a strong core is essential. Even though the paparazzi love to catch those unflattering belly shots while celebs frolic on the beach and lounge by the pool, it’s more important to show ’em what we’ve really got going on: a healthy body. Having a […]
I don’t know if you’ve noticed lately, but the new Fly Gear has been getting a LOT cuter. The April collection caught my eye and now the FLY FLORALS for June are at the top of my list. [PS – florals in fashion & decorating continue to be super hot for 2015 — we’ve scoped […]
We’ve been watching the construction next to Pure Barre in Birkdale for months now and we’re so excited that Clean Juice Bar is opening this Friday, June 5th. Clean Juice will offer a wide variety of organic juices, smoothies, Acai bowls, wheatgrass shots and more. Clean Juice is owned by local residents Kat and […]
Tired of waiting for your doctor to be able to see you? Calling months ahead to schedule. Waiting for the doc who is running at least 30 minutes behind. Being taken out of the front waiting room, only to wait for another 15 minutes in the exam room. Having to fill out endless forms, which […]
With all there is to love about summertime, the one drawback is that there’s no hiding behind long pants and boots once the heat hits. We welcome June’s shorts & mini’s, but I don’t love seeing those spider & varicose veins out from under cover again. While pondering whether aggressive spray tanning will effectively mask […]
Well, it sure isn’t Captain Crunch. We polled our favorite studio instructors for what they start out the day with, and not surprisingly, there are definite themes running through their Power Breakfasts: Here’s hoping these tips, tricks & recipes will inspire you and yours to eat breakfast every single day and to make it a […]
Running offers the ultimate work-out. Building cardiovascular health, strengthening and toning muscles, adding to your emotional health, burning fat & calories and even the social aspects drive those of us who carve out time for running. It’s got to be the easiest exercise to work into your schedule – just put on a pair of […]
Summer is almost here, and many of us are heading out to hit the pavement or trails with one last ditch effort to run off that winter weight and enjoy the glorious weather. We’ve worked with our client OrthoCarolina to compile this post with everything you need to get your summer running started including information […]
Along with girls’ nights out and romantic getaways, Scoop girls know our annual visit to the gynecologist is a must-have on our calendars. We may not joyfully anticipate a date with the stirrups, but prioritizing our health is essential to stay fabulous for decades to come. If you’ve heard your doctor say the words, “Uterine […]
If you’re anything like we are at Scoop, you’re probably trying hard to look and feel your best. You might be juicing a few times a week (or stopping at a juice bar) and working out almost every day. You also probably have your skincare routine down – retinols, antioxidants and of course, sunscreen! However, […]
Wouldn’t it be great if you could work your abs while sitting at your desk? With summer coming up, many of us are hitting the gym before the office and doubling up on weekend workouts. You’ve probably used the stability ball at the gym, but did you know you could benefit just by sitting on […]
