The holidays are fast approaching and with them comes food, family and — unfortunately — stress. Lucky for us, the folks over at Allergy Asthma & Immunology Relief (AAIR) offer free yoga classes on Friday afternoons to help get you back in a zen state of mind. Taught by yoga therapist Karen Williams, each class will provide a […]
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips (coming next week). Here are 10 Ways to Keep Your Back Healthy. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. Physical therapy is a way for patients […]
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips. Here are 10 Ways to Keep Your Back Healthy. And you can read about hip pain & health HERE. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. […]
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]
If you’ve been wondering what all the barre fuss is about, but have not yet tried a class at FLYBARRE, well, now’s your moment my friends. In partnership with the folks at Flywheel Sports Charlotte, scoopcharlotte brings you an exclusive Intro to FlyBarre Series with three chances for you to try the burn at the barre. […]
Be afraid. Be very afraid. You know it’s coming ~ the post-apocalyptic horror that begins Thanksgiving Weekend and doesn’t end until the Holiday Face Stuffing is over on January 2nd. When we are zombies one and all. Get a jump on it this year. Join the 28 Days To Fit Challenge, kicking off on October […]
Think it can’t get any better than shopping the stationery and gifts in Swoozie’s fun SouthPark location? Think again. The creative minds at Swoozie’s have come up with a way for us to upgrade our shopping experience to VIP status (a la major discounts) and directly support the fight to end breast cancer. The PINKPASS is an easy way to help fuel […]
Here’s a link to our recent post about the great Grand Opening week going on this week for The Track & Field store in SouthPark Mall. Don’t let the name fool you ladies. THE TRACK & FIELD STORE at South Park Mall is not what it may sound like. This is a high-style workout & fitness […]
Have you & yours gotten that awful cold / upper respiratory thing that’s been going around? Total drag, and it lingers on and on. If you’re a scoop-fan, chances are you aspire to a healthy lifestyle – like me you probably at least do a lot of reading about fitness, exercise and smart food […]
Don’t let the name fool you ladies. THE TRACK & FIELD STORE at South Park Mall is not what it may sound like. This is a high-style workout & fitness wear retailer out of Brazil (where the T&F Store name has huuuuge fashion & fitness cred and no one mistakenly thinks it’s a place to […]
Responding to a yearlong journey that has sharpened their perspective on the devastating impact of ovarian and childhood cancers, NASCAR Driver Martin Truex Jr. and longtime girlfriend Sherry Pollex have announced the Martin Truex Jr Foundation‘s new mission to raise awareness of and funding for childhood and ovarian cancer initiatives. September is national awareness month […]
