It’s that time of year again. We’re kicking of 2016 with a renewed focus on healthy living, just like everyone else. Yes, yes, we know it’s a 24/7, 365 day commitment. But after the holidays, it just feels right to jump back in with both feet. Join us as we SHARE THE HEALTH for 2016 […]
Nobody loves to read about eating more than scoop girls. Some of our all time most popular posts have been about food and restaurants in the QC. Since we’ve all been eating out for the last month, and are all now surely going on a universal “back-on-track” diet for the New Year, we thought a […]
“When can my child start lifting weights?” Chris Gabriel, Physical Therapist at OrthoCarolina, gets asked that question almost every day. Chris, who is a certified strength and conditioning specialist who works with high school, college and even professional athletes, wants to let parents know that if they’re wondering about kids’ weight training, they aren’t alone. […]
Orange Theory Quail Corners and Orange Theory Arboretum kick off 12 days of Fitness on Tuesday, December 1st. For 12 days, from 12/1 thru 12/12, OTF’s two Charlotte locations will have themed workouts, different every day, so you can mix things up and have some fun while you burn off holiday stress and pounds. Details […]
If you find that you have to trade in your skinny jeans for stretchy yoga pants every year once January rolls around, I have some tips that you may want to keep in mind during the holidays. I’m not talking dieting, starvation, or deprivation. These tips are sensible, totally doable, and won’t spoil any of […]
Bandwagoners wear pink. Where’s the real support for breast cancer? Guest Blog by Brooke Neal for Charlotte Radiology Until about five years ago, I would’ve described October as an orange month. With Halloween on the brain and pumpkin stands on every corner, not to mention the leaves turning beautiful shades of amber and rust, it […]
The holidays are fast approaching and with them comes food, family and — unfortunately — stress. Lucky for us, the folks over at Allergy Asthma & Immunology Relief (AAIR) offer free yoga classes on Friday afternoons to help get you back in a zen state of mind. Taught by yoga therapist Karen Williams, each class will provide a […]
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips (coming next week). Here are 10 Ways to Keep Your Back Healthy. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. Physical therapy is a way for patients […]
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips. Here are 10 Ways to Keep Your Back Healthy. And you can read about hip pain & health HERE. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. […]
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]
If you’ve been wondering what all the barre fuss is about, but have not yet tried a class at FLYBARRE, well, now’s your moment my friends. In partnership with the folks at Flywheel Sports Charlotte, scoopcharlotte brings you an exclusive Intro to FlyBarre Series with three chances for you to try the burn at the barre. […]
