“When can my child start lifting weights?” Chris Gabriel, Physical Therapist at OrthoCarolina, gets asked that question almost every day. Chris, who is a certified strength and conditioning specialist who works with high school, college and even professional athletes, wants to let parents know that if they’re wondering about kids’ weight training, they aren’t alone. […]
Orange Theory Quail Corners and Orange Theory Arboretum kick off 12 days of Fitness on Tuesday, December 1st. For 12 days, from 12/1 thru 12/12, OTF’s two Charlotte locations will have themed workouts, different every day, so you can mix things up and have some fun while you burn off holiday stress and pounds. Details […]
If you find that you have to trade in your skinny jeans for stretchy yoga pants every year once January rolls around, I have some tips that you may want to keep in mind during the holidays. I’m not talking dieting, starvation, or deprivation. These tips are sensible, totally doable, and won’t spoil any of […]
Bandwagoners wear pink. Where’s the real support for breast cancer? Guest Blog by Brooke Neal for Charlotte Radiology Until about five years ago, I would’ve described October as an orange month. With Halloween on the brain and pumpkin stands on every corner, not to mention the leaves turning beautiful shades of amber and rust, it […]
The holidays are fast approaching and with them comes food, family and — unfortunately — stress. Lucky for us, the folks over at Allergy Asthma & Immunology Relief (AAIR) offer free yoga classes on Friday afternoons to help get you back in a zen state of mind. Taught by yoga therapist Karen Williams, each class will provide a […]
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips (coming next week). Here are 10 Ways to Keep Your Back Healthy. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. Physical therapy is a way for patients […]
We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips. Here are 10 Ways to Keep Your Back Healthy. And you can read about hip pain & health HERE. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. […]
We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain. And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]
If you’ve been wondering what all the barre fuss is about, but have not yet tried a class at FLYBARRE, well, now’s your moment my friends. In partnership with the folks at Flywheel Sports Charlotte, scoopcharlotte brings you an exclusive Intro to FlyBarre Series with three chances for you to try the burn at the barre. […]
Be afraid. Be very afraid. You know it’s coming ~ the post-apocalyptic horror that begins Thanksgiving Weekend and doesn’t end until the Holiday Face Stuffing is over on January 2nd. When we are zombies one and all. Get a jump on it this year. Join the 28 Days To Fit Challenge, kicking off on October […]
Think it can’t get any better than shopping the stationery and gifts in Swoozie’s fun SouthPark location? Think again. The creative minds at Swoozie’s have come up with a way for us to upgrade our shopping experience to VIP status (a la major discounts) and directly support the fight to end breast cancer. The PINKPASS is an easy way to help fuel […]
