Health+Wellness

CLT

Actions speak louder than pink. A point-of-view on mammograms & breast cancer.

Nov 10, 2015 | scoop team

Bandwagoners wear pink. Where’s the real support for breast cancer? Guest Blog by Brooke Neal for Charlotte Radiology Until about five years ago, I would’ve described October as an orange month. With Halloween on the brain and pumpkin stands on every corner, not to mention the leaves turning beautiful shades of amber and rust, it […]


Free yoga Fridays at AAIR in Elizabeth
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Free yoga Fridays at AAIR in Elizabeth

Nov 10, 2015 | scoop team

The holidays are fast approaching and with them comes food, family and — unfortunately — stress. Lucky for us, the folks over at Allergy Asthma & Immunology Relief (AAIR) offer free yoga classes on Friday afternoons to help get you back in a zen state of mind. Taught by yoga therapist Karen Williams, each class will provide a […]


Health+Wellness

Tips From OrthoCarolina Physical Therapist Part 2, They’ve Got Your Back & HIPS

Nov 10, 2015 | scoop team

We reached out to OrthoCarolina for some tips on how to best care for two common problem areas ~ our Backs and our Hips. Here’s how muscle balance can help prevent hip pain.  And you can read about 10 Ways to Keep Your Back Healthy HERE. Before we get to today’s topic, just a brief intro […]


Health+Wellness

Tips from OrthoCarolina Physical Therapists, They’ve Got Your Back

Nov 5, 2015 | scoop team

We reached out to OrthoCarolina for some tips on how to best care for our Backs and our Hips (coming next week). Here are 10 Ways to Keep Your Back Healthy. Before we get to today’s topic, just a brief intro on physical therapy, and what physical therapists do. Physical therapy is a way for patients […]





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28 Days Later. The new Flywheel Challenge.

Oct 17, 2015 | scoop team

Be afraid.  Be very afraid.  You know it’s coming ~ the post-apocalyptic horror that begins Thanksgiving Weekend and doesn’t end until the Holiday Face Stuffing is over on January 2nd. When we are zombies one and all. Get a jump on it this year.   Join the 28 Days To Fit Challenge, kicking off on October […]


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Swoozie’s PINKPASS: Save 20% and support breast cancer research in three simple steps

Oct 12, 2015 | Allison

Think it can’t get any better than shopping the stationery and gifts in Swoozie’s fun SouthPark location? Think again. The creative minds at Swoozie’s have come up with a way for us to upgrade our shopping experience to VIP status (a la major discounts) and directly support the fight to end breast cancer. The PINKPASS is an easy way to help fuel […]


Enter to Win a $200 Shopping Spree at The Track & Field Store
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Enter to Win a $200 Shopping Spree at The Track & Field Store

Oct 11, 2015 | scoop team

Here’s a link to our recent post about the great Grand Opening week going on this week for The Track & Field store in SouthPark Mall. Don’t let the name fool you ladies.  THE TRACK & FIELD STORE at South Park Mall is not what it may sound like.  This is a high-style workout & fitness […]




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