Recovering from surgery or dealing with an injury or chronic condition can make working out seem like an impossible task. But even if you have limited ability to exercise, OrthoCarolina‘s Aquatic Therapy program can help improve flexibility, muscle tone and even make sure you’ve got a normal gait when you get back on land. We sat […]
Consistency is the key. That’s what they say about exercise and that’s what I say about drinking. Establish a weekly routine and stick to it. Practice makes perfect, and you have to work hard to get to the next level. We decided to put some fun into your exercise routine this month (and if it […]
How does losing up to a pound a day before summer sound? It could be a reality with help from the folks at Evolve Medical Associates. This medical spa located on Fairview Road offers your typical Botox, CoolSculpting and other cosmetic services but it’s set apart by offering comprehensive nutrition and wellness plans tailored to your […]
For the past 2 Augusts, I’ve dragged my tired bones to an office building on Randolph Road at the crack of dawn on what has both times been a steamy and distinctly-Carolina summer morning: hot, bright, sticky. It sounds miserable, right? But it has become one of my favorite mornings each year. The OrthoCarolina 10k Classic brings […]
The same thing happens about this time every year: we dial back the calories, dial up the gym time and reach for the sunless tanner — all with the goal of getting our bodies looking their best for summer. But there’s one unsightly feature you may not have considered getting fixed before putting on those bikini bottoms […]
I know. You’re lucky if you can fit in a workout much less time to stretch. The good news is there are mixed feelings about the benefits of stretching in the health community, although I’ve never been to a class that didn’t at least end with a few stretches of key muscle groups. Most experts agree […]
Road race season is officially upon us- runners of Charlotte rejoice! With something for everyone, from the beginner runner attacking their first 5k to the seasoned athlete looking to collect another medal, 2016 is packed with the most scenic, challenging, and fun races Charlotte has seen yet. There are newcomer race events as well as […]
Jillian Frein, creator and owner of LIKEAGIRLFITNESS.com is a tiny, 21 year old force of nature. A force of positivity to be reckoned with. Like the hashtags she swears by, Jillian is your ticket to #SHINEEVERYDAMNDAY with her subscription plan for daily doses of healthy living and affordable fitness. Here’s a snapshot of what life […]
About this time each year, in the long stretch between Christmas vacation and Spring Break, I start to dream of being stranded on an uncharted isle somewhere. No meetings, no homework, no cell phones. Course that would also mean no blow dryer, no Starbucks, no DVR, so I quickly snap out of it. One thing […]
I know, you’ve been hearing about the amazing Orange Theory Fitness workouts from your friends who live by Quail Corners and the Arboretum and you’ve just been biding your time until there’s an OTF closer to your ‘hood. Finally, that time is almost here. The new SOUTH END Orange Theory studio is coming along, and […]
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren’t alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it’s common for women to suffer from knee issues because of the unique angles of our bodies. In other words, we love our curves but sometimes they can cause […]
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren’t alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it’s common for women to suffer from knee issues because of the unique angles of our bodies. In other words, we love our curves but sometimes they can cause […]
