I know. You’re lucky if you can fit in a workout much less time to stretch. The good news is there are mixed feelings about the benefits of stretching in the health community, although I’ve never been to a class that didn’t at least end with a few stretches of key muscle groups. Most experts agree […]
Road race season is officially upon us- runners of Charlotte rejoice! With something for everyone, from the beginner runner attacking their first 5k to the seasoned athlete looking to collect another medal, 2016 is packed with the most scenic, challenging, and fun races Charlotte has seen yet. There are newcomer race events as well as […]
Jillian Frein, creator and owner of LIKEAGIRLFITNESS.com is a tiny, 21 year old force of nature. A force of positivity to be reckoned with. Like the hashtags she swears by, Jillian is your ticket to #SHINEEVERYDAMNDAY with her subscription plan for daily doses of healthy living and affordable fitness. Here’s a snapshot of what life […]
About this time each year, in the long stretch between Christmas vacation and Spring Break, I start to dream of being stranded on an uncharted isle somewhere. No meetings, no homework, no cell phones. Course that would also mean no blow dryer, no Starbucks, no DVR, so I quickly snap out of it. One thing […]
I know, you’ve been hearing about the amazing Orange Theory Fitness workouts from your friends who live by Quail Corners and the Arboretum and you’ve just been biding your time until there’s an OTF closer to your ‘hood. Finally, that time is almost here. The new SOUTH END Orange Theory studio is coming along, and […]
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren’t alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it’s common for women to suffer from knee issues because of the unique angles of our bodies. In other words, we love our curves but sometimes they can cause […]
Are your knees cracking and popping more than your wood-burning fireplace? Do they hurt when you run? You aren’t alone. Dr. Mark Suprock from OrthoCarolina Huntersville said it’s common for women to suffer from knee issues because of the unique angles of our bodies. In other words, we love our curves but sometimes they can cause […]
Going to get your teeth cleaned may not be your idea of a relaxing afternoon, but that’s because you haven’t been to Pearl. Dentistry Reimagined yet. From the moment you walk into the lobby of this ultra glam uptown space, it feels much more like a spa than a dental office. And that’s the exact atmosphere owner and […]
As we prep for bikini season, “fat” might sound like a dirty word. However, researchers are now discovering that brown fat can actually burn calories. Brown fat vs. white fat Think of these two fats as a good cop/bad cop scenario. White fat is the bad stuff. It stores energy and hangs out on our […]
Thank You Snow/Sleet weekend, as we now have TWO more days to register for the Get Fit With Flywheel and Flybarre Challenge and experience the results that Us Weekly is buzzing about. The Flywheel Challenge & Flybarre Challenge sign-ups are extended through Monday, 1/25. With challenge, you’ll enjoy up to 6 classes per week, a custom daily nutrition plan from SELF magazine contributors C&J […]
There’s no time like the New Year to spruce up your workout wardrobe. Let’s face it: it’s easier to keep that resolution to work out five times a week if you get to wear a cute outfit every time. Here are what the fiercest fitness buffs are wearing to get their sweat on in Charlotte and […]
I round my shoulders forward to protect my heart. That’s what I told Dr. Babak Mokari, DO at the CENTER FOR THE HEALING ARTS when he asked me about my neck and shoulder pain. Dr Mokari is an osteopathic physician specializing in Integrative Medicine. Osteopathic medicine is a philosophy that emphasizes the interrelationship between structure and function […]
