Gym anxiety is real, y’all. That awkward feeling where you’re trying to act like you know what’s going on when you’re really wondering “what do I do with my hands.” Are you in need of a little encouragement to squash the “first timer” intimidation factor and show up like a “regular” at one of the […]
Summer. Had me a blast. Happened so fast. Five pounds. Just like that amiright? Time to get it back on track girls. We reached out to some of our fitness studio clients to get you a few good deals to kick start your fall fitness routine. We got a free week for you at IM=X […]
AC Wellness is a new & unique network of like-minded Charlotte wellness providers, and they are launching with a fun and informative wellness event on September 10th. The AC Wellness network’s goal is to take the guesswork out of where & whom you should visit for the various aspects of your health, wellness & fitness. It’s […]
You work out, you eat as healthy as you can and you still have a few stubborn spots that seem immune to your hard work and dedication. Carolina SculpSure is here to help shrink and slim those spots with the latest body contouring procedure SculpSure. Recently featured and put to the test on the TV […]
If you’re torn between relaxing on the lake and working out, then stand-up paddleboarding may be the activity for you. Originating in Hawaii decades ago, stand-up paddle boarding (SUP, for insiders) is getting increasingly popular in the Charlotte area. Lake Norman and Lake Wylie and Mountain Island Lake all offer Charlotteans the opportunity to get out […]
In follow up to our recent post here on exercising when pregnant, now we tackle the obvious next step ~ getting your post baby body back. Day 1 with your little one means an immediate all things “baby.” While you’re busy researching helpful tips and tricks to be the perfect mom, it is easy to forget […]
It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture far beyond the sweet relief of their AC. As a Charlotte native, you’d think I’d be used to it by now, but I am most definitely not. Whenever I make small talk about the weather (real original) and […]
I think we probably all know someone who does barre classes – they are usually bouncing around in Lululemon and a glittery headband – green juice in hand. If that someone is your friend, they are probably telling you about how great Barre is for a cardio workout, overall toning, posture, blah blah blah. And […]
Do you love sprinting but the thought of a marathon makes you cringe? And does it seem like your friend could easily run 100 miles in a day without blinking an eye? It could all be in your genetics, thanks to the number of fast- and slow-twitch muscle fibers you were born with. Despite the […]
Not only does regular exercise during pregnancy act as a mood booster, it also preps your body for the labor and delivery. Needless to say, it is important to practice caution and be very self-aware when working out during this time in your life. We partnered with local studios & fitness experts to get the […]
Happy One Year Anniversary to The Bar Method SouthPark! To celebrate, all next week (August 15 through 21st) Bar Method is having a CLIENT APPRECIATION WEEK, with daily discounts, treats and prizes. Follow The Bar Method Charlotte on Facebook HERE and Instagram HERE to stay on top of how you can celebrate with them. But […]
I’m just gonna say it. There’s barre and then there’s Hilliard. Don’t get me wrong, all barre, sculpting and pilates classes are startlingly challenging and effective. I dare you nay-sayers to take two weeks of 3 classes a week and NOT feel the challenge. This type of class offers a low-impact, full-body workout that is particularly […]
