Is there such a thing as too healthy? Too fit? What is the difference between health-conscious and obsessive? Many of us spend significant amounts of energy trying to get in shape and eat healthily, but when does it become too much? Let’s consider a few scenarios… Scenario 1: You go out to dinner with girlfriends. […]
Having been thoroughly educated by our running experts in our last post prepping you for the OrthoCarolina 10k Classic in August, I hope you’ve been putting their advice to good use: listening to your body, but also hitting the pavement and getting your training time in. With warmer weather and sunny skies on the horizon, there […]
Maybe you’ve seen her around town, with the beautiful pink hair and awe-inspiring body, and wondered, now who is that amazing looking woman? You just know there’s a fab story behind that look. And there is. If you don’t know her, Madison Kennedy is a member of Team USA and trainer for Hilliard Studio Method, and she’s […]
Did you know that infertility is more common for men and women than many people think? Research shows that it is a disease with psychological symptoms equal to that of a terminal illness. In other words, individuals who are facing infertility struggle in similar magnitudes to those who are facing a life-threatening condition. As such, […]
Recovering from surgery or dealing with an injury or chronic condition can make working out seem like an impossible task. But even if you have limited ability to exercise, OrthoCarolina‘s Aquatic Therapy program can help improve flexibility, muscle tone and even make sure you’ve got a normal gait when you get back on land. We sat […]
Consistency is the key. That’s what they say about exercise and that’s what I say about drinking. Establish a weekly routine and stick to it. Practice makes perfect, and you have to work hard to get to the next level. We decided to put some fun into your exercise routine this month (and if it […]
How does losing up to a pound a day before summer sound? It could be a reality with help from the folks at Evolve Medical Associates. This medical spa located on Fairview Road offers your typical Botox, CoolSculpting and other cosmetic services but it’s set apart by offering comprehensive nutrition and wellness plans tailored to your […]
For the past 2 Augusts, I’ve dragged my tired bones to an office building on Randolph Road at the crack of dawn on what has both times been a steamy and distinctly-Carolina summer morning: hot, bright, sticky. It sounds miserable, right? But it has become one of my favorite mornings each year. The OrthoCarolina 10k Classic brings […]
The same thing happens about this time every year: we dial back the calories, dial up the gym time and reach for the sunless tanner — all with the goal of getting our bodies looking their best for summer. But there’s one unsightly feature you may not have considered getting fixed before putting on those bikini bottoms […]
I know. You’re lucky if you can fit in a workout much less time to stretch. The good news is there are mixed feelings about the benefits of stretching in the health community, although I’ve never been to a class that didn’t at least end with a few stretches of key muscle groups. Most experts agree […]
Road race season is officially upon us- runners of Charlotte rejoice! With something for everyone, from the beginner runner attacking their first 5k to the seasoned athlete looking to collect another medal, 2016 is packed with the most scenic, challenging, and fun races Charlotte has seen yet. There are newcomer race events as well as […]
Jillian Frein, creator and owner of LIKEAGIRLFITNESS.com is a tiny, 21 year old force of nature. A force of positivity to be reckoned with. Like the hashtags she swears by, Jillian is your ticket to #SHINEEVERYDAMNDAY with her subscription plan for daily doses of healthy living and affordable fitness. Here’s a snapshot of what life […]
