As Fred Devito with Core Exhale Fusion says, ‘If you want to see changes in your body you must CHALLENGE yourself’. If you constantly do the same routine day after day you won’t see changes in your body or in your life! –Strong VIBE5 and yoga instructor Beth Campbell Variety is the spice of life and variety in your […]
While our sweet little Charlotte has nothing on places like Chi-beria or Seattle (Rain City turned Snow Town), this winter was still a rough one. Although I love the great outdoors and getting my daily dose of vitamin D, I can NOT deal with the chapped lips, wind-burnt cheeks, and brutal shoulder tension that comes […]
Basketball has Charlotte buzzing. With NBA All-Star festivities filling the streets, high school and college ball in full-swing, hoops are everywhere. Here are a few dates to keep in mind about the women’s game. High school notes: Providence Day School won the 3A North Carolina Independent School Athletic Association title for eight consecutive seasons, until […]
Getting fit and healthy can transform your life in many positive ways — and it doesn’t have to be stressful or overwhelming to get there. We consulted with the doctors and staff at ORTHOCAROLINA’S Concord Office at 354 Copperfield Blvd. as our February experts on Locals Living the Healthy Life, The Concord Edition. Here we bring you […]
You’ve heard of Y2 before, no doubt, it’s one of the QC’s most popular yoga studios, located in Cotswold Shopping Center, which offers not just dozens of classes but also an on-site spa, kids yoga and childwatch. Right now, Y2 has an amazing deal going, a “Season of Love” 3-Month Unlimited Special for only $369. […]
In February, Orange Goes Red. In the month of February, Orangetheory Fitness will be joining forces with the American Heart Association as Orange Goes Red. Fitness and health, especially heart health, are pillars of the Orangetheory workout and have been proven to reduce the risk of heart disease. So OTF is offering, for the first time […]
Whether it’s in an office building or in your home, sitting in front of a computer for hours can take a physical toll on the body. Most of us stare at a computer screen for more hours a day than we like to admit, but having an ergonomically correct workstation can help prevent injury and […]
We all know that staying active and fit is one of the best things you can do for your long and short-term well-being. We thought we’d take a more in-depth look around to find the fun ways to be active in various neighborhoods and towns in our area. Here’s a guide that will walk you […]
Have you fallen off the resolution wagon already? I mean, between Dry January, keto meal prepping, your bullet journal and tidying up everything in your life, the stress to keep up with the new you can be too much. Let us help you with the fitness vows you made, we have four Charlotte fitness studios […]
The Super Bowl is always a perfect excuse to get family and friends together to watch the commercials — oops, I mean the big game — and overindulge in our favorite not-so-healthy foods and adult beverages without feeling too guilty about it. Unfortunately, the game takes place in the midst of cold and flu season, […]
What are your first thoughts when someone mentions taking a barre class? Do you assume everyone in class is a former ballet dancer, long and lean with their hair in a bun, already uber flexible with only a desire to tone up a bit? Put those misconceptions aside and let us introduce you to THE […]
What is Bone Broth? Bone broth is a popular trend in the health and fitness world. People are turning to it as a solution to improve skin and add nutrients to diets. So, what exactly is it? Bone broth is a nutritious stock that results from the simmering of animal bones, typically chicken, beef, lamb, […]
