Health+Wellness

Here are 5 Easy Ways to Strengthen Your Core at home or work.
Been crunching hard for months and seeing few results? We may have found your answer, right...
5 Easy Things to do each day to Strengthen Your Core
Even if you are enviably toned everywhere else, it is not uncommon to feel less than confident...
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Kick and Punch Your Way Fit with this great deal at 9Round Dilworth
If we told you that a quick 30 minute workout could burn upwards of 500 calories, would you believe us?...
Sit at a desk all day? Outsmart a sedentary lifestyle with these 6 tips.
You know those Day in the Life/24 Hours interviews that nobody does better than Harper’s Bazaar?...
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February Is Heart Month, and we join CHS in a focus on your healthy hearts.
Heart Disease.  It’s not just for men anymore. Heart Disease and Stroke are WOMEN’S health...
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Who Does Your Heart Beat For? Join us as we focus on Heart Health with CHS this February.
Hashtag News Flash. Heart Disease and Stroke are WOMEN’S health issues.  We are at higher risk...
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February is National Heart Month. Let's all wear some red.
Being heart healthy is going to be a major focus for scoop this February, as we are joining Carolinas...
Know anyone on a Juice Cleanse?
More likely, know anyone who is not?  Enjoy this clever “tribute” to all of the s**t juicers...
Ortho Carolina-Christopher Asthma
How we beat my son's Pediatric Asthma using Traditional Chinese Medicine & Acupuncture
Meet Christopher. My handsome, sensitive, fiery, creative, smart  7 year old  who suffers from...
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Top Signs of a Body Image, Self-Esteem or Disordered Eating Problem... and How to Help
In the age of high-def images and the celebrated attainment of physical perfection, we all can find things...
How long does it really take to form a new healthy habit? Mythbusting the 21 Day Rule.
You’ve seen the claims ~ that a new healthy habit can be formed in just 21 days.  Three weeks of...
The Importance of Positive Body Image and 10 Strategies to Develop One.
by Rebecca Glavin, therapist For many of us, the time for New Years Resolutions is both exciting and...
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