For most of us, the music is half the fun. Or at the very least, the music gets you through it when you need that extra kick to keep going. Some prefer to workout to the same songs all the time; others love to mix it up and find the groove with a new playlist every […]
We only have to worry about hip replacement when we fall and break our hip in our eighties, right? Not true ladies. In fact, the age for hip-replacements has dropped steadily. Dr. J. Bohannon Mason at OrthoCarolina explained that there are numerous reasons we could need a hip replacement at some point. The good news is, if we […]
Xtend Barre is Introducing Xtend Xpress = a shorter, 45 minute class with all the elements of a regular Xtend Barre class, so you still get a great full body workout. Xtend Xpress will be every Monday, Wednesday, and Friday at Noon, so you can “take lunch”, get your sweat session in and still make that business […]
Don’t let the Hot Dogs, Ice Cream, Beer, Umbrella Drinks, S’Mores, Chips, Dips, Fries and Cupcakes get you down. Or your weight up. From July 13th- 26th, Flywheel is offering TWO WEEK Tune-Up Challenges, with options for FlyBarre only, Flywheel only and FlyPlus Tune-Up (wheel and barre). NEW for this challenge is a partnership with […]
Get Off the Couch and Fuel Your Summer. Now thru the end of July 2015, Flywheel & Flybarre Charlotte have a special “scoop” deal for the out of school but not out of luck. Sleep late, then get up and get some exercise instead of vegging and watching every episode of Parks & Rec, The Office, […]
Are you ready to ‪#‎ReleaseTheBeast‬? This Saturday, June 27, HSM CORE will open its doors to a first day of already sold out classes for CLT fitness and Hilliard Studio Method enthusiasts. Not worry, you’ll have plenty of time to check out the workout that has won over Sofia Vergara, Kim Kardashian and Michelle Obama […]
Here’s some of the hottest scoop you’ll read this summer: 6-pack or not, a strong core is essential. Even though the paparazzi love to catch those unflattering belly shots while celebs frolic on the beach and lounge by the pool, it’s more important to show ’em what we’ve really got going on: a healthy body. Having a […]
I don’t know if you’ve noticed lately, but the new Fly Gear has been getting a LOT cuter. The April collection caught my eye and now the FLY FLORALS for June are at the top of my list. [PS – florals in fashion & decorating continue to be super hot for 2015 — we’ve scoped […]
We’ve been watching the construction next to Pure Barre in Birkdale for months now and we’re so excited that Clean Juice Bar is opening this Friday, June 5th. Clean Juice will offer a wide variety of organic juices, smoothies, Acai bowls, wheatgrass shots and more. Clean Juice is owned by local residents Kat and […]
Tired of waiting for your doctor to be able to see you? Calling months ahead to schedule. Waiting for the doc who is running at least 30 minutes behind. Being taken out of the front waiting room, only to wait for another 15 minutes in the exam room. Having to fill out endless forms, which […]
With all there is to love about summertime, the one drawback is that there’s no hiding behind long pants and boots once the heat hits. We welcome June’s shorts & mini’s, but I don’t love seeing those spider & varicose veins out from under cover again. While pondering whether aggressive spray tanning will effectively mask […]
Well, it sure isn’t Captain Crunch. We polled our favorite studio instructors for what they start out the day with, and not surprisingly, there are definite themes running through their Power Breakfasts: Here’s hoping these tips, tricks & recipes will inspire you and yours to eat breakfast every single day and to make it a […]
