Health+Wellness

CLT

Hit the Streets. Charlotte Races to Run this June.

May 29, 2017 | scoop team

Hit the streets for June races in the Charlotte area before the Summer heats up. These are just a few local races we’re interested in. Want more info on a race? Click the link for details on time, registration, and if there’s a cause being benefitted. See one you like? Register early because prices rise […]


CLT

Turning 40? 50? How to Keep Those Arms, Knees and Belly Taut.

May 18, 2017 | scoop team

It’s been said that “life begins at forty.” Unfortunately, so do stubborn weight gain, unwanted sagging, and perimenopause – that dreaded transition into some of the hottest years of our lives. While everyone else is fearing the inevitable – Scoop wants to help you take charge of the change. Both men and women begin to […]


CLT

Things Every Woman Should Know About Her 40s.

May 16, 2017 | Susu

For women, midlife changes occur somewhere between the ages of 45 and 60, when you are “middle-aged”. Fortunately “middle-aged” has been moving closer to 60 in our perception, given that life expectancies for women in the upper economic brackets have reach the high 80s and even low 90s. (it’s worth noting here that there has […]


Health+Wellness

When Should You Consult a Physical Therapist?

May 8, 2017 | scoop team

Aches and pains can be a part of daily life for some people, but when should you ask a professional for help? We asked John DeLucchi, clinic manager and physical therapist at OrthoCarolina Mooresville PT, for the 411 on physical therapy. Open for about a year, the OrthoCarolina clinic on Kilson Drive has a staff […]


CLT

Back Pain – Options to Prevent & Treat Age Related Spinal Issues.

May 8, 2017 | scoop team

They say 40 is the new 30, which is great news for all us ladies-of-a-certain-age who are just hitting our prime. But while we are getting into our new groove, our spines may be finding a new groove also — one that can cause unwelcome pain. OrthoCarolina spine surgeon Dr. Alden Milam said women are prone to […]



CLT

Flywheel Charlotte News for May and Moms. NOTE: Free Class Inside.

May 1, 2017 | scoop team

National Bike Month = Free Class For Scoop Readers In honor of National Bike month, Flywheel Sports in Charlotte is celebrating with a free class for all new-to-Flywheel Scoop readers. To take advantage of your free NEWBIE class, create an account at HERE, view the schedule, and email HERE to reserve the class date and time of […]



CLT

Women’s Soccer Injury Update from OrthoCarolina.

Apr 10, 2017 | scoop team

Soccer is a great way to burn calories, work on coordination and just generally blow off some steam, but kicking that ball around can lead to injury if female players aren’t careful. Dr. Mike Dockery at OrthoCarolina told us female athletes are twice to eight times (!!) as likely as their male counterparts to suffer an […]


CLT

Our CLT Fitness Experts Show Us 10+ Variations on Plank.

Apr 2, 2017 | scoop team

Plank – the ultimate exercise to tighten and tone your stubborn core. Do you love the results you see from plank but hate doing the same move over and over again? We’ve rounded up over 10 ways to do plank from some of the best fitness instructors in Charlotte to help you mix it up and bring […]


CLT

Core Revolution Invites You to Pick 3, 3 Classes in 3 Weeks for $30

Mar 24, 2017 | scoop team

Barre, Cycle, TRX, Core Strength; you have seen all of these names advertised in fitness magazines and by local studios, but which one works for you? Or is it a combination of these classes that is the right fit for you? CORE REVOLUTION wants to help you find out. Located on Ardrey Kell Road in South […]


CLT

Things To Know About Nutrition for Your Student Athlete (or Yourself)

Mar 24, 2017 | scoop team

Parents of student athletes often find themselves in a balancing act of getting the kids to practice on time and making sure their grades and social lives don’t suffer because of their sport. But there’s one factor that might be getting overlooked: nutrition. Dashing back and forth to practices and hitting the road for games could […]


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