Guest post by Orangetheory Fitness Regional Trainer and Arboretum Head Coach, Bekah Eljoundi. Bekah is the Regional Director of Fitness for Orangetheory Charlotte as well as a Master Educator for Orangetheory Fitness. She served as a Head Marathon Coach for Team in Training Miami as well as Team Challenge Columbus. She has presented as a […]
They’re baaack. Just when you thought that unusually long spring was going to last all summer- BAM- the 90 degree+ temps are back. To help you keep that bikini bod you trained so hard for in cooler weather, we’re brining back our favorite shady running routes plus a few new additions. Because, let’s face it, […]
This is a guest post by Hilliard Studio Method. The impact on runners’ joints can often affect their ability to train, which is why Hilliard Studio Method makes the perfect cross-training. Our high-intensity, yet low-impact method strengthens the muscles around clients’ knees and joints and builds bone density to help prevent injury. Why do women […]
Remember when running seemed so simple? Back when I started running 14 years ago, I wouldn’t have thought twice about leaving on a run without my watch. I listened to my body and ran whatever distance and pace felt right that day. Now I often catch myself being a slave to my GPS watch; waiting […]
I love running. It is my favorite form of exercise and what I usually choose to do. However, in order to become a better runner and stay injury free, it is very important to incorporate other workouts. Whether you are a 6 day a week runner looking to strengthen and stretch or a 3 day […]
Charlotte: the land of countless run club meet ups, spectacular trail routes, and fitness opportunities at what seems like every beer establishment in town. I’d say it’s very easy to be a runner in this city! I’m a huge fan of trail running and it’s something that I think people shouldn’t have such a fear […]
Couch to 5K – Pretty much what it sounds like – take it from the couch to completing a 5k by devoting 30 minutes a day, 3 days a week for 9 weeks. This training program has helped thousands of beginning runners cross the finish line with the assistance of an interactive motivating coach and […]
Running in Charlotte in the summer is hot, humid, and really hard. Don’t let the summer heat get the best of you and ruin your running goals though! Instead invest in these must-haves to make summer running in Charlotte more enjoyable. NUUN These little guys are a life-saver! They are refreshing and so delicious. Add […]
In 2009, a blood clot resulted in the amputation of my left leg above the knee. Prior to my amputation, I lived a very active and athletic lifestyle. I felt lost after my amputation. I thrived when I was active and didn’t know what my “new” life would be like. I vowed to do whatever […]
Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, restore and replete, and generally speaking, a combination of protein and carbohydrates are a winning combination that will help you avoid the post-run bonk. I personally like to do more of a mini-meal, as opposed […]
I wasn’t always a runner. In fact I use to be a basketball player in college, but really fell in love with running on a whole new level when I moved to Charlotte 4 years ago. It truly is an incredible running community and city. Running has taught my so much about myself: hard work, […]
NoDa Brewing Company Run Club – Beer after run = workout and fun. If this sounds like you, then you need to check out the Wednesday night run club at NoDa Brewing Company where you can choose from a 1, 3 or 5 mile route that begins and ends at the taproom. Toast your victory with […]
