Health+Wellness

If you’re stressed from work, sore from working out, or even just hungover from the beginning of #roséseason, Evolve Medical Associates can help. Their new IV Nutrition program brings vital nutrients directly into your bloodstream — avoiding all the time it takes to eat the amount you’d need to adjust your levels and make you feel […]

National Bike Month = Free Class For Scoop Readers In honor of National Bike month, Flywheel Sports in Charlotte is celebrating with a free class for all new-to-Flywheel Scoop readers. To take advantage of your free NEWBIE class, create an account at HERE, view the schedule, and email HERE to reserve the class date and time of […]

If the reality of swimsuit season has yet to hit you and your mirror, the countdown is on. The official start of summer is right around the corner, and it’s time for beast mode if you want to knock that winter flab off. We reached out to our fitness studio clients to see what they […]

Soccer is a great way to burn calories, work on coordination and just generally blow off some steam, but kicking that ball around can lead to injury if female players aren’t careful. Dr. Mike Dockery at OrthoCarolina told us female athletes are twice to eight times (!!) as likely as their male counterparts to suffer an […]

Plank – the ultimate exercise to tighten and tone your stubborn core. Do you love the results you see from plank but hate doing the same move over and over again? We’ve rounded up over 10 ways to do plank from some of the best fitness instructors in Charlotte to help you mix it up and bring […]

Barre, Cycle, TRX, Core Strength; you have seen all of these names advertised in fitness magazines and by local studios, but which one works for you? Or is it a combination of these classes that is the right fit for you? CORE REVOLUTION wants to help you find out. Located on Ardrey Kell Road in South […]

Parents of student athletes often find themselves in a balancing act of getting the kids to practice on time and making sure their grades and social lives don’t suffer because of their sport. But there’s one factor that might be getting overlooked: nutrition. Dashing back and forth to practices and hitting the road for games could […]

With all there is to love about summertime, the one drawback is that there’s no hiding behind long pants and boots once the heat hits.  We welcome June’s shorts & mini’s, but some of us don’t love seeing those spider & varicose veins out from under cover again. While pondering whether aggressive spray tanning will […]

Meet and greet one of the area’s foremost fitness & healthy living guru’s when Liz Hilliard joins Main Street Books in Davidson on Saturday, March 11 at 4 pm for a book signing. Liz will be signing copies of her book, Be Powerful; Find Your Strength at Any Age. If you want to know the secrets to […]

You may have tried out a barre class or two before, but have you tried one at THE BAR METHOD in South Park? In 2001, The Bar Method opened its first studio in San Francisco empowering students to make lasting changes to their bodies and minds. Former oncology nurse and new Mom Autumn Frk was […]

Running seems to be overtaking the world. And I love it. It isn’t a team sport, but we make it one. With such a sense of community in the running world, it’s nice to have something fun to look forward to and enjoy with our comrades at the finish line. More and more, race organizers […]

It might feel counterintuitive for some, but according to many experts less is more when it comes to the cushion in your running shoes. We instinctively try to protect our foot during each strike while running with a thick, cushy sole but we might be doing more damage and forcing our lower body into unnatural movements […]