Health+Wellness

Charlotte female athletes won big during the fall sport season. From cross country, golf, tennis and volleyball, take a look at how they performed at state competition. Then take a look at winter’s signature sport, basketball. Cross Country North Carolina High School Athletic Association | 4A Ardrey Kell’s ninth-place finish at state competition, which took […]

There’s no more denying winter is coming with colder weather planted squarely over the Carolinas last week. And while I’ll miss an extended Summer, I’m also ready for all the fun that Fall brings. Most of that fun is food-centric, admittedly, so I’m also excited to fuel my pumpkin pie penchant with plenty of Fall […]

From trendy craft breweries and darling mom-and-pop businesses to delicious local eateries and historic sites, the town of Pineville has no shortage of things to see and do. And that’s especially true when it comes to finding fun ways to get healthy and staying active. To find the very best places in the area to […]

STUDIO NEWS 9Round Dilworth’s New Member Discount Now through 12/31. For a kick-butt boxing class, 9Round is the gold standard. Get 45% off of your first month now with their new member special. Flywheel Charlotte Happenings FW members save 20% next monthMembers can join their October challenge and get 20% off membership next month if […]

On Thursday, October 10, 2019, which is World Mental Health Day, Healthy Alliance Charlotte is hosting a luncheon and panel on the important topic of Mental Health, Help and Hope. Vital Insights: Understanding Depression and Suicide as part of their Community Health Classroom. The Facts: On average, one person dies by suicide every 6 hours in […]

Fall sports are in full swing across the Charlotte area, and whether you are a parent or interested party, keeping up with everything can feel overwhelming. Our fall sports guide highlights the dates you need on your calendar to keep track of high school programs throughout the Queen City. North Carolina High School Athletic Association […]

This article is brought to you by OrthoCarolina. You. Improved. As one of the fastest-growing suburbs outside of Charlotte, Rock Hill, S.C., continues to impress with its growing variety of cultural amenities, entertainment options, and shopping and dining destinations. There’s absolutely no shortage of things to see and do in the area, especially when it […]

Ah, The Circle of Life: January resolutions… hot bod accomplished by Summer… hot bod deteriorates while you live your best Summer life… shape-up before the over-indulgent holidays… and repeat. This year, I resolve to live my best life all year long so I’m filling my calendar with fitness events to be one of those women […]

The Back 2 Fly Challenge September 9th – 29th -FREE to participate ~ Participants earn gold stars through completing one or more of 23 activities in studio, like getting a PR in class, bringing a friend, taking a new class format, taking a flywheel class at a different location when traveling, etc.– During the challenge, you’ll […]

Bar Method Celebrates their 4 years in Charlotte with a New Client Open House Week from Monday September 9th through Friday September 13th. Owner Autumn Frk “I can’t believe we’ve celebrated 4 years of business in Charlotte! Our Bar Method community has grown to be a powerful one. There is a strong sense of family […]

Blue Flowers, a new upscale CBD boutique open on Sharon Rd. in SouthPark, celebrates its Grand Opening on Saturday, Sept. 7. You can enjoy an entire day of grand opening festivities, from 10 a.m.- 7 p.m., filled with opportunities to ask questions, learn from local growers and interact with the staff of the city’s first […]

We’re not sure when or how it happened, but somewhere along the way an idea was planted that has turned into an epic event. On September 1, 2019, I-277 will shut down for just shy of one hour to all vehicular traffic for the Around the Crown 10K race. It may be our worst nightmare […]