Women's Health

Why COVID-19 Variants Make Your Vaccine Even More Important

With Dr. Dale Owen & Dr. Ryan Shelton of...

7 Tips To Prepare for Your COVID-19 Vaccine Appointment

After toiling through a pandemic full of loss, grief...

Common Questions About COVID-19 Vaccines

With Dr. Tina Kennelly, Dr. Kenesha Kirkland and Dr....

The Importance of Positive Body Image and 10 Strategies to Develop One.

by Rebecca Glavin, therapist For many of us, the time for New Years Resolutions is both exciting and anxiety provoking. Year after year, it seems that many of our New Years resolutions focus on our bodies. We want to get...

Here are some ways you can fight the flu with food.

According to Andy Williams, the legendary singer of "It's the Most Wonderful Time of the Year", this is the "hap-happiest season of all".  While I will certainly not disagree, Mr. Williams did fail to mention that this is also...

A busy woman's guide to healthy eating

I'm probably a little biased, but I think that women are amazing.  We juggle school, family, work, friends, volunteer service, and so much more. It's probably safe to say that we run the world. Since ruling the world is kind of...

Dealing with the emotional toll of infertility.

EDITORS NOTE: Help on dealing with infertility from our guest blogger Deryle Hunter, a licensed therapist whose practice focuses on adults with anxiety, depression, loss, family conflict, life transitions and infertility. An area of particular interest and advanced training...

Load Up on These Foods That Fight Sun Damage

Even though some time spent in the sun each day is great for our health,  the sun's strong rays can have damaging effects on the skin and possibly even lead to skin cancer. Did you know that you can protect...

Why and How You Should Be Using Coconut Oil

Over the course of the past few years, I’ve become a bit of a coconut oil maniac, and I’ve been using it like crazy. If you’re not using coconut oil, maybe you've seen it in the store or heard something...

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