Cucumbers are a staple that you’ll find in even the most basic salads. A lot of people complain that they can be boring and don’t have much taste, but I find that when used in the right way, cucumbers can be appetizing, refreshing, and surprisingly tasty. Cucumbers also have antioxidants and anti-cancer properties, can fight inflammation, […]
My husband has a collection of grills in our backyard- one uses propane, one needs pellets, and another is for charcoal. Thankfully, it is easy to make healthy meals with them, and my figure hasn’t suffered at all. If he decides to start collecting deep fryers, that might be a whole different story. When it […]
Mason jars have become pretty trendy over the past few years. From Pinterest to magazines to gift shops and your favorite restaurants, you’ll find mason jars all over the place. I personally like making “mason jar salads“. They’re quick, easy, and ideal for working women or busy moms on-the-go. Ranch Chicken Salad in a Jar Simple […]
I could probably live off of fruit quite easily. I like to eat it plain or add it to cereal, smoothies, desserts, yogurt, and even cocktails. There is nothing quite like a fruity mixed drink, and when I add fruit, I can almost trick myself into thinking that the cocktails are healthy. Almost. While they […]
Watermelon is undoubtedly a summertime favorite for many of us. Not only is it sweet and delicious, but it is also happens to be packed with lycopene (which is essential for good cardiovascular health), and it is hydrating and low in calories. Believe it or not, there’s a whole other world beyond plain watermelon slices. From […]
When I lounge on the beach or by the pool, my appetite always seems to kick into high gear. When I actually get into the water for a swim or do something that requires a bit more effort than turning the pages of a magazine, I get downright ravenous. Obviously, I don’t want to look […]
Summer is the perfect season for salads as your main course ~ the produce is both plentiful and beautiful and hearty salads pack in a lot of nutrients for the calories. Always good when you are trying to keep things in check for the barest of the bare in your closet. Here’s a recipe for […]
In a perfect world, I would eat ice cream all summer long, but it just so happens that, in this world, I am lactose intolerant and don’t have the metabolism of a super model. If you can relate, you might appreciate some of these alternatives. While not all of the recipes are low-calorie, they call […]
I love living in the south for so many reasons- the weather, the hospitality, the restaurants, and let’s not forget the peaches. We simply have the best peaches. While I do enjoy the experience of biting into a ripe, juicy peach, I also try to work peaches into just about every recipe that I make […]
For most of us, brewing a pot of fresh coffee is a morning ritual. It gets us going each day, and we cannot imagine diving into work, caring for our children, or tackling our to-do lists without that jolt of caffeine. Well, I am going to suggest a new morning ritual- a tall glass of lemon water. […]
It turns out that drinking between a half gallon and a gallon of water a day is one of the most important things you can do to keep your metabolism up, your body in top form and your weight in check….in addition to eating a healthy breakfast every day. Most health experts agree, you should […]
When you’re not used to drinking vegetables and greens, the taste- and even appearance- can be pretty intimidating. That’s why I am starting the month out with some fruity smoothies (much like the ones you can buy at the mall food court but with a healthy twist) and even smoothies that taste like decadent, diet-wrecking, […]
