Summer is the perfect season for salads as your main course ~ the produce is both plentiful and beautiful and hearty salads pack in a lot of nutrients for the calories. Always good when you are trying to keep things in check for the barest of the bare in your closet.

Here’s a recipe for a delish Tuna & Soba Noodle Salad, along with a few others we love from around the web.

 

Soba noodle salad with seared tuna

 

Soba Noodle Salad with Seared Tuna

(serves 4)

Ingredients:

6 ounces of uncooked soba noodles
1 (1 pound) sushi grade tuna steak
1/2 teaspoon of salt, divided
1/4 teaspoon of freshly ground pepper
1 cup of finely chopped cucumber
1 cup of shredded carrot
1/2 cup of shelled edamame
1/3 cup of finely chopped red bell pepper
1/4 cup of finely chopped green onions
3 tablespoons of rice vinegar
2 tablespoons of low-sodium soy sauce
1 tablespoon of peanut oil
1 teaspoon of sugar
1/2 teaspoon of crushed red pepper
2 tablespoons of sesame seeds

Directions: Cook noodles in boiling water for about 8 minutes. Drain and rinse under cold water. Drain again and set aside. Heat a nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side (less if you want it on the rarer side). Transfer to a platter; cool slightly. Cut tuna up into 1-inch pieces. Combine noodles, remaining 1/4 teaspoon salt, cucumber, edamame and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each plate. Top each serving with 1 teaspoon sesame seeds and tuna pieces.

10 salads hearty enough to serve as a meal

 

Red Quinoa and Black Bean Vegetable Salad

BBQ Chicken Salad

Avocado Caprese Chicken Salad

Thai Cashew Coconut Rice with Ginger Peanut Sauce

Chile Lime Salmon Fajita Salad with Cilantro Lime Vinaigrette

Sriracha Lime Chicken Chopped Salad

Shrimp and Avocado Salad with Miso Dressing

Brown Derby Cobb Salad