Health+Wellness

Dr
Common Questions About COVID-19 Vaccines
With Dr. Tina Kennelly, Dr. Kenesha Kirkland and Dr. Jennifer Womack of Tryon Medical Partners, an independent...
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Studio Discounts + Enter to Win FREE Memberships & More Ways to Stay Fit in 2021
Ready for round 2? We have five more Charlotte fitness studios ready to welcome you back (masked and...
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Kick Off 2021 with These Charlotte Fitness Deals. Plus Enter To Win Fitness Packages Like a Year Free, 3 Months Free & More.
Last year changed our fitness routines. We started out January 2020 having to book our classes days ahead...
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Why You Shouldn't Diet This Year
Here’s why you shouldn’t diet this year.   Guest post contributed by Companion Health, where...
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Ear-Savers, Lavender, Criss-Cross and More Mask-Wearing Tips From the Ones Who Know Best
For months, we have been hearing warnings about the spread of COVID-19 growing worse with the increased...
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Student-Athlete Fitness in the Off-Season
Any parent of a student-athlete knows when their child’s sport is in season, it’s “game...
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Be Stronger Than The Holidays with Orangetheory Fitness
Your First Class is FREE! Don’t let the holiday season get you off track from reaching your goals....
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Ok, So Just What's It Gonna Take to Burn Off That Meal?
Ugh. It’s so much fun when it’s happening, but then reality sets in and you want to get out...
COVID-19 Test at Tryon Medical Partners
An Update on COVID-19 Testing - FAQs and What You Should Know
When the pandemic began, we all learned about this “novel coronavirus,” meaning a brand new strain. Since...
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Female Physicians' Recommendations on Balancing It All During a Pandemic
When the world began to shut down in March and jobs and schools went remote, many of us struggled to...
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Senior Fitness & Healthy Elder Habits. Keeping ALL of Your Loved Ones Healthy.
As women, the role of caretaker often falls to us — for our homes, our kids and eventually, our elderly...
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Tips for Walking & Running Safety in Charlotte
“So, you’re a runner! It must have been tough not being able to do that right now. A lot...
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