Yes, flowers & chocolates are nice, and wine & champagne are nicer. But for a lot of scoop girls, a gift of self-care is best of all, and yes, we need it now more than ever. TLC to the rescue! MASSAGE ENVY in Myers Park & in SouthPark are offering you a gift back when […]
Eating better is a typical New Year resolution, add in a pandemic and more people are focusing on boosting their immunity through cleaner eating. Let the pros help keep your good habits going by supplementing your home made meals with smoothies, fruit bowls and juices. Stay masked, wash your hands and protect your body with […]
With Dr. Tina Kennelly, Dr. Kenesha Kirkland and Dr. Jennifer Womack of Tryon Medical Partners, an independent practice of nearly 90 physicians who joined forces because they share the core belief that the patient-doctor connection is the foundation for better health. As we approach a full year of weathering the COVID-19 pandemic, the first rounds […]
Ready for round 2? We have five more Charlotte fitness studios ready to welcome you back (masked and with Covid protocols, of course!). Read through for new member deals on classes and monthly memberships and enter to win! Our partners at OrthoCarolina have generously sponsored this article and giveaway to encourage you to stay committed […]
Last year changed our fitness routines. We started out January 2020 having to book our classes days ahead to secure a space, and we signed up for 5k and 10k races to set fitness goals. By March, those group workouts turned into solo walks and progressed into virtual classes aiming to give us a sense […]
Here’s why you shouldn’t diet this year. Guest post contributed by Companion Health, where you’ll find functional medicine combined with traditional medicine to help you heal your body from the inside out. You’ve already tried Whole30. You’ve dabbled with keto, and you even went vegetarian for a year. But something is still not right. Maybe […]
For months, we have been hearing warnings about the spread of COVID-19 growing worse with the increased indoor activity of winter. We are now officially in the throes of the latest surge. While there is great news about vaccine options in the near future, we need to continue to do all that we can until […]
Any parent of a student-athlete knows when their child’s sport is in season, it’s “game on” (so to speak). Multiple weekly workouts, practices, scrimmages, meets and games can become like a full-time job as these young athletes strive for greatness. But when the season ends and their schedule clears up, should you let your child […]
Your First Class is FREE! Don’t let the holiday season get you off track from reaching your goals. And don’t let the “Covid 19” turn in to the Covid 25! All 11 studio locations are open and strictly following government regulations. Details on their safety protocols are below. Gift your friends and loved ones the Gift […]
Ugh. It’s so much fun when it’s happening, but then reality sets in and you want to get out and work that gigantic Thanksgiving meal off. So just what does it take? Well, for perspective, most Americans consume anywhere from 2,500 to 4,500 calories in the big Thanksgiving meal and day. It’s often twice your normal […]
When the pandemic began, we all learned about this “novel coronavirus,” meaning a brand new strain. Since then, we’ve dropped “novel” out of the conversation and are all far too familiar with COVID-19. The pandemic certainly doesn’t feel new anymore. Still, we have much to learn. We continue to develop ways to co-exist and work […]
When the world began to shut down in March and jobs and schools went remote, many of us struggled to adjust to all of the changes being thrown our way. This, coupled with the unknowns about coronavirus, resulted in fears about the health and well-being of our families, and uncertainty about the future. It should […]
