In follow up to our recent post here on exercising when pregnant, now we tackle the obvious next step ~ getting your post baby body back. Day 1 with your little one means an immediate all things “baby.” While you’re busy researching helpful tips and tricks to be the perfect mom, it is easy to forget […]
It’s hot out there. The kind of hot that makes people tired, grumpy, and unmotivated to venture far beyond the sweet relief of their AC. As a Charlotte native, you’d think I’d be used to it by now, but I am most definitely not. Whenever I make small talk about the weather (real original) and […]
I think we probably all know someone who does barre classes – they are usually bouncing around in Lululemon and a glittery headband – green juice in hand. If that someone is your friend, they are probably telling you about how great Barre is for a cardio workout, overall toning, posture, blah blah blah. And […]
Do you love sprinting but the thought of a marathon makes you cringe? And does it seem like your friend could easily run 100 miles in a day without blinking an eye? It could all be in your genetics, thanks to the number of fast- and slow-twitch muscle fibers you were born with. Despite the […]
Not only does regular exercise during pregnancy act as a mood booster, it also preps your body for the labor and delivery. Needless to say, it is important to practice caution and be very self-aware when working out during this time in your life. We partnered with local studios & fitness experts to get the […]
Happy One Year Anniversary to The Bar Method SouthPark! To celebrate, all next week (August 15 through 21st) Bar Method is having a CLIENT APPRECIATION WEEK, with daily discounts, treats and prizes. Follow The Bar Method Charlotte on Facebook HERE and Instagram HERE to stay on top of how you can celebrate with them. But […]
I’m just gonna say it. There’s barre and then there’s Hilliard. Don’t get me wrong, all barre, sculpting and pilates classes are startlingly challenging and effective. I dare you nay-sayers to take two weeks of 3 classes a week and NOT feel the challenge. This type of class offers a low-impact, full-body workout that is particularly […]
Finally! Orangetheory Fitness is coming to Ballantyne. Opening in late fall in Ballantyne Village, the Orangetheory Ballantyne Membership Office is now accepting Founding Memberships. Basically, the OTF Founding Member rate gives you significant savings for signing up pre-opening. You sign up now and get a few added perks for joining the studio as a Founding Member. But […]
It’s almost here! The OrthoCarolina 10k Classic on August 20th is quickly approaching, along with all the other fall 5Ks, 10Ks, and marathons- ’tis the season. If you’re anything like me, you live for checklists and get deep satisfaction in crossing lines off of those lists. Need to pack for a weekend trip- checklist. Grocery shopping- […]
The dog days of summer are here and with 100+ temps in the month of July we are downright fearful of the weather August may bring. AIR® CHARLOTTE owner Kerri Flanagan has come to the recue and hooked scoopcharlotte up with a few killer (FREE) deals that will keep you inside, active and keep the […]
Studies show about half of women age 50 or older will suffer a broken bone as a result of Osteoporosis, but fortunately we can start preventing bone density loss at any age. We spoke to OrthoCarolina PA Jennifer Suckow, who told us everything we need to know about the disease. Why are women more at risk […]
The Professional Women’s Network at Ernst & Young (EY) is hosting an inaugural community event and you’re invited to join the fitness and fun. Charlotte Fit Fest is the QC’s first community fair to connect working professionals with local fitness studios. This Friday, July 29th at Romare Bearden Park you can meet over 100 representatives from […]
