What is Pilates? Should we all be doing it? BK Pilates founder Meredith Opsahl gives us the full scoop
Meredith Opsahl created and opened BK Pilates in 2019, after 12 years in advertising and several burnouts. Opening a business wasn’t her initial plan, but she wanted a change of pace and to help people the way Pilates helped heal her. We recently chatted about industry trends, self-care and the foundation of this, now, uber […]