Health+Wellness

DrKosari
Dermatology, Laser & Vein Specialists Answer Our Questions About Melasma: The Mask of Pregnancy
It’s no myth, pregnant women do have a radiant glow. That glow is caused by increased levels of...
 CHS Anna Schmelzer
The Scoop on Having A Baby--What to Expect from Pediatric Care when you are Planning for Baby
Choosing a pediatrician is a top concern for new parents. After the baby arrives, life becomes hectic...
Dr_Elizabeth_B_Moran
The Scoop on Having A Baby: Your Exercise and Nutrition Questions Answered.
The moment you find out you’re pregnant– focus shifts. It’s not just about you anymore....
What to Expect from Pediatric Care -- The Baby is Here!
Newborn I remember my husband and I walking in the front door of our home with our newborn baby knowing...
How Gaining (or Losing) Even 10 - 20 Pounds Affects Our Health
If (when!!) our weight sneaks up over the ideal range, fitting into skinny jeans can feel as daunting...
Avoiding Common Foot Injuries in Exercise
When that pair of 4 inch heels calls to you from across the department store, do you take a moment to...
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When To Change Your Running Shoes ~ tips from the professionals.
As we all well know, running shoes aren’t cheap.  Even if you don’t go for the latest,...
Pinch Me I'm 40! How to stay looking as young as you feel.
If Family Feud had a survey that asked what women honestly want for their 40th birthday, I think one...
Load Up on These Foods That Fight Sun Damage
Even though some time spent in the sun each day is great for our health,  the sun’s strong rays...
Band sculpt
New Hilliard Studio Method Video perfect for your summer travel plans.
Hilliard Studio Method®  has the answer to the ongoing dilemma of how to keep up with weekly workouts...
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Ten Questions for Hilliard Studio Method Instructors on Fitness at 40
As part of our So This is 40 Series sponsored by HENDRICK MINI, we tackle some of the issues faced when...
Osteoporosis Risk Factors
The Risk Factors for Osteoporosis in Women
I sat down for an in person interview with Dr. Michael J. Meighen from OrthoCarolina Concord to...
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