It’s a common thought that more is better, and to some extent, our culture promotes these thought patterns. Eating vegetables is good but eating more is better. Exercising is good yet exercising harder and longer is better. However, neither is true in all scenarios. While the former can lead to a deficiency in other nutrients […]
You’ve probably heard the term, “food is fuel” at some point and to some degree, it’s correct. If you think about any different diets you’ve tried or spoken to any nutritionists or dietitians, they’ve probably agreed that you eat food as fuel to go about your day. Food Can Be Fuel I often compare eating […]
Lots of Fitness Fun at Flywheel this month. We’ve rounded up the news you need to know to Fly now: Fall Never Coast Challenge Their fall “Never Coast Challenge” starts 9/24 ~ sign ups are open now. This 4-week challenge takes place 9/24-10/22 and is free for any member or person with credits in their account. Here’s […]
Scoop readers discount: $50 off a 10 Pack of classes, normally $175, now $125! Use promo code VIBE5SCOOP50 Love the vibe of your yoga studio but need the boost of cardio and strength classes? Look no further than VIBE5 YOGA AND FITNESS STUDIO located in the Morrison Shops between Yafo and Tandur Indian Kitchen. VIBE5 (pronounced […]
After a busy summer full of activities, it’s time to get back in the studio, back to a routine and back in shape. The BAR METHOD has just the program to jump start your fall fitness routine. Join their Tone Up in 10 Fitness Challenge happening at both their Southpark and Waverly studio locations starting […]
Join the ISABELLA SANTOS FOUNDATION for the 11th Annual 5k/10K for Kids Cancer on Saturday September 29th, 2018 . This has become a family favorite event in Charlotte and a great way to spend your morning while raising money to fund pediatric cancer research. ISF’s flagship event was started in honor of one girl’s fight against […]
The New Orangetheory Fitness Studio is Now Open in MIDTOWN. Kicking off with a Grand Opening Party Friday evening, 8/24 and open for business on Saturday, 8/25 the OTF Midtown studio is located in the Kings Point Shopping Center at 601 South Kings Drive in Midtown. (That’s the same center as Mama Ricotta’s ~ you […]
It used to be called “drip therapy” or a “vitamin drip” back in the 50s & 60s when it first hit the wellness scene. Which fits, because IV nutrition & hydration therapy is an intravenous method of delivering liquid vitamins, minerals, amino acids and electrolytes. Because nutrients are delivered directly into the bloodstream via a […]
The OrthoCarolina 10k Classic, the area’s premier summer 10k running event, is quickly approaching, and Scoop has you covered for the August 18th race with general running tips as well as expert advice. In its 9th year, this race has become a much anticipated summer tradition for area runners. The course is challenging, the t-shirt is always […]
The 9th Annual OrthoCarolina 10K Classic – Food Truck and Beer Fest is Saturday, August 18 this year. Voted BEST 10K by Endurance Magazine readers, you can join over 2,000 people for the OrthoCarolina 10K Classic, whether you are an experienced runner, a first-timer, a walker or a kid. This race has something for everyone, including […]
Flywheel’s new FLYFIT (Functional Intense Training) launches this week on August 1st to complement their Stadium cycling and FlyBarre programs. FlyFIT is Flywheel’s version of High Intensity Interval Training, and includes heavier weights and a circuit style class. If you’ve been looking to add an effective strength training program to your cycling cardio, and barre class […]
Research now suggests a strong link between our VO2 Max and longevity – and that’s a word which always makes us listen more closely. VO2 Max may sound like an energy drink, but it’s actually the amount of oxygen your body is able to use in one minute during intense exercise. Maximal oxygen consumption reflects your cardiorespiratory […]
