Your morning routine sets the tone for your day, so I love studying the habits of successful people. Alarm or no alarm? How do you wake up every day? Watch alarm, but I usually wake up before it goes off. How long do you wait to pick up your phone? Immediately on the way to […]
Christina Langrall was feeling burnt out from her 20-year commercial real estate career. So, she made the jump and opened QC Lagree Training & Wellness, a new fitness studio right on Selwyn. Tell me why you started QC Lagree? I first discovered the Lagree method at HSM Core a little over ten years ago, and […]
Mood House, Charlotte’s modern massage and infrared sauna studio known for its warm, Palm Springs–inspired design, has expanded its service menu at the perfect moment. As holiday stress sets in and wellness rituals surge in popularity, the studio has introduced Lymphatic Drainage Massage, now available at both its Dilworth and Oakhurst locations. Mood House has […]
Featured Doctors: Dr. Ashley Hunter, MD – Huntersville, Tryon Medical Partners Dr. David Echeverri, MD – Uptown, Tryon Medical Partners When Dr. Ashley Hunter and Dr. David Echeverri first met at their residency interview in Orange Beach, Ala., they had no idea they were beginning both a love story and a shared medical journey that would span […]
Spectacular savings are coming your way on October 8 & 9 at the annual Autumn Elegance Beauty Event at Dermatology, Laser & Vein Specialists of the Carolinas [DLVSC]. From some of the best prices all year on injectables to big discounts on device treatments, surgical procedures, lasering and cosmeceuticals, you do not want to miss […]
With Hannah Houston, PA-C, Tryon Medical Partners Vitamins and supplements have become a billion-dollar industry, with countless products promising better health, increased energy, and improved wellness. Yet many people remain confused about when supplements are actually necessary, how long they take to work, and which forms are most effective. Walking through any pharmacy’s supplement aisle […]
With Drashti Thummer, PA-C, Tryon Medical Partners Dehydration affects millions of people daily, yet many don’t recognize the warning signs until it’s too late. From busy professionals rushing between meetings to elderly patients managing multiple medications, proper hydration remains one of the most overlooked aspects of health maintenance. Understanding when your body needs fluids—and how […]
With Nardine Moheb Messiha, MD, Tryon Medical Partners When your gut isn’t happy, chances are the rest of your body isn’t either. From digestive discomfort to fatigue and even mood changes, poor gut health can affect how you feel every day. Inflammation in the digestive tract is one of the most common – and often […]
With Philomena Salvemini Hilton, MD, FACOG, Tryon Medical Partners Many people feel uncomfortable discussing sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). However, understanding your sexual health is as important as any other aspect of wellness. Whether you’re in a long-term relationship, recently single, or actively dating, knowing the facts about STIs […]
We’re gaining a ton of mileage this Spring, and we don’t mean by cars, trains, or planes. 🙂 From charitable runs and garden treks to dog jogs and triathlons, read below for our scoop girl’s guide to all the ways to do good for our community and get in your steps this season. Did we […]
With Erin Stone, MD, FACOG, Tryon Medical Partners Have you ever found yourself doubled over in pain during your period, wondering if this level of discomfort is really “normal”? Or perhaps you’ve been told to “tough it out” when monthly pain forces you to miss work or social events? You’re not alone. While some degree […]
Managing your weight at a healthy level as you age is a challenge that most of us are all too familiar with. With all the talk of weight loss drugs, home-brewed drinks that melt away fat, miracle diets, fasting, loading, 30-30-30, 90-30-50, and more, it’s no wonder we can’t figure out how to lose unwanted […]
