Fresh, Farm Stand Stawberries. Is there any better way to welcome late spring and early summer? Maybe if you pick them yourself at one of our local, Pick Your Own farms. The antioxidants in strawberries have been found to help preserve brain function as we age. They can also assist in preventing cataracts, warding off […]
A few years ago, I watched a television show in which a well-known celebrity nutritionist was interviewed. Throughout the whole program, I couldn’t stop admiring her beautiful hair and skin, natural glow, and abundant energy. During the show, she revealed that her beauty and health secret was taking a tablespoon of apple cider vinegar (ACV) each […]
If you’ve ever had a nasty sunburn, you may have relied on aloe vera gel to relieve your pain. You might even have an aloe vera plant in your home. Well, you probably wouldn’t think so to look at one, but you can actually drink the juice from an aloe plant! Aloe vera juice is just […]
Protein powder isn’t just for the Arnold Schwarzenegger’s of the world. Everyone can benefit from a diet that is rich in protein, and the right protein powders can make this easily, healthily done. Protein in your diet can help to boost your metabolism, balance blood sugar levels, control hunger, and build stronger hair and nails. Adding quality […]
There’s a pretty big coconut oil craze going on right now, and I believe it is more than just a fad. What makes coconut oil so special, you ask? For starters, coconut oil is lower in calories than many other oils. In addition, it is easily converted into energy and it does not lead to […]
You plugged your nose as a child when your mother cooked them, hid them in your napkin at dinner time, and probably even bribed your siblings to eat them for you. That’s right. I’m talking about Brussels sprouts. I’ll be the first to admit that they aren’t the prettiest of all vegetables and certainly aren’t […]
*Please consult with your physician before beginning any detox program. Are you feeling sluggish? Is your skin looking a little rough? Having trouble concentrating, losing weight, or struggling with digestive issues? Well, it might be a good time for a detox. Detoxing helps to rid the body of toxins and waste, infuses it with key […]
If you’re looking for a good excuse to indulge in some chocolate on Valentine’s Day, you have come to the right place. To begin, studies have shown that, in small amounts, dark chocolate can act as a natural mood booster and control stress levels. Research has also found that eating chocolate can temporarily boost brain […]
It can be difficult to get out of bed on some mornings- especially during the winter months when big fluffy pillows and comforters are so warm and inviting. But you know what motivates me to get moving each day? Food. There’s nothing like a healthy hot breakfast first thing in the morning to satisfy my […]
Even though I have a fairly healthy, clean lifestyle, I never hold back during the holidays when it comes to indulging in my favorite foods, and this year was no exception. Unfortunately, I wasn’t exactly indulging in rice cakes and celery sticks. Let’s just say that I would have won if I was up against Santa […]
At just two years old, my son’s list of preferred foods is about as long as he is tall. If you can relate, you understand how frustrating it can be to try to get a child to eat. That’s why sometimes I have to get a little creative by making snacks and meals that are […]
Certainly, the holiday season can be the best time of the year, but on the flip side, there’s the busy shopping malls, the financial drain, and trying to find the perfect presents for everyone on our lists. That’s why I love to give edible gifts. There’s no dealing with other frantic shoppers, it’s budget-friendly and […]
