Food and Travel

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Recipes for Healthy Eating in 2015 – Just Add Avocado

Dec 31, 2014 | scoop team

Avocado. It’s what’s for dinner. And lunch. And even breakfast. While you may only think of avocados for guacamole, there are so many other options for this magical bright green fruit. In the past avocados got a bad rap for being high in fat but research has shown that the fat associated with the fruit […]


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Healthier Holiday treats to make with your kids during Christmas Break.

Dec 19, 2014 | scoop team

At just two years old, my son’s list of preferred foods is about as long as he is tall. If you can relate, you understand how frustrating it can be to try to get a child to eat. That’s why sometimes I have to get a little creative by making snacks and meals that are […]


Food and Travel

16 Food Gifts to Make for Holiday Presents

Dec 13, 2014 | scoop team

Certainly, the holiday season can be the best time of the year, but on the flip side, there’s the busy shopping malls, the financial drain, and trying to find the perfect presents for everyone on our lists. That’s why I love to give edible gifts.  There’s no dealing with other frantic shoppers, it’s budget-friendly and […]


Food and Travel

Get the scoop on a Last Minute Trip to the NC Mountains

Dec 10, 2014 | Allison

Get a huge dose of holiday cheer with a quick getaway to the mountains this weekend or next.  From lights displays to gingerbread displays, the Biltmore at Christmas and shopping galore, here are our top picks for a very merry weekend: Deck the Halls The carol will take on a new meaning once you see […]


Food and Travel

Ideas for Quick & Easy Entertaining with Pour Olive

Dec 9, 2014 | scoop team

We reached out to Sophie, owner of  POUR OLIVE  for a few quick and easy ideas on hors d’oeuvres, sides and wow-factor extras that can take you from ho-hum cook to someone with major kitchen-cred. The difference is in the drizzle. ~Rosemary and Garlic Almonds: This one takes no time at all! Take a pound […]


Food and Travel

15 waistline-friendly gingerbread recipes for the holidays

Dec 8, 2014 | scoop team

Believe it or not, molasses, the thick syrup used in traditional gingerbread recipes, actually has many health benefits.  It is rich in calcium, iron, and magnesium, can help us grow healthy hair, has cancer fighting properties, protects the heart, and even supports digestion. Ready to run to the kitchen the polish off the gingerbread cookies? […]


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Here are some ways you can fight the flu with food.

Dec 5, 2014 | scoop team

According to Andy Williams, the legendary singer of “It’s the Most Wonderful Time of the Year”, this is the “hap-happiest season of all”.  While I will certainly not disagree, Mr. Williams did fail to mention that this is also the dreaded cold and flu season. There are many things we can do to avoid coming […]


Food and Travel

18 Warm Drinks for Winter ~ aka scoop hacks your favorite lattes.

Dec 2, 2014 | scoop team

There’s nothing like a nice, hot cup of something to warm you up, get your day started or settle you and yours down in the evening. .  But typical go-to drinks such as herbal tea, instant hot chocolate, and coffee can get a tad boring.  Extravagant concoctions from your favorite coffee shop are decadent and […]


Food and Travel

BabyMoons. Here are 7 Vacation Ideas for Our "Expecting" Readers

Dec 2, 2014 | scoop team

Remember your honeymoon? Just the two of you enjoying a romantic vacation in a dreamy destination. The romance doesn’t have to end because you are now pregnant and feel like a large sea mammal. This little person growing inside of you gives you an opportunity to discover each other all over again during the “babymoon”. […]


Food and Travel

Here are some of our favorite recipes to use your Thanksgiving leftovers

Nov 29, 2014 | scoop team

Already sick and tired of  turkey sandwiches and the never-ending supply of leftover green beans in the fridge? How about reinventing leftovers, such as turkey, sweet potatoes, mashed potatoes, cranberry sauce, and stuffing, into new and interesting dishes? Read on to find out how you can even enjoy those leftovers for breakfast! Mom’s Turkey Soup […]


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We’re Over the Moon for A Babymoon ~ 7 Ideas for the hottest trip in travel right now.

Nov 25, 2014 | scoop team

One of the hottest trends in the travel industry right now is the “babymoon“. This is a couples’ version of a bachelor/bachelorette party, the last opportunity to “go wild” before the new arrival. A pre~baby vacay so to speak. So maybe you won’t be dancing on the tables or partaking in alcoholic beverages this time […]


Food and Travel

The best oysters in town for your Holiday Feast are at Clean Catch Fish Market.

Nov 23, 2014 | Susu

In case you missed how much I love the seafood from Bill at CLEAN CATCH, you can read that post here.     I just heard from Clean Catch that they are getting overnight shipment delivery weekly of the freshest oysters possible for those of us who insist on mollusks on the Holiday menu.   […]


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