Whether you’re on a sugar detox, have sworn off carbs, or decided that gluten is the enemy, you’ve probably made some sort of diet-related resolution for the New Year.
I personally prefer to add something healthy to my diet rather than putting lots of restrictions on myself. It helps me stick to my goals, and I also find that, when I add something healthier, I’m less likely to reach for something unhealthy.
The obvious addition would be fruits and vegetables, but I suggest going a step further and making quinoa a staple of your healthy diet in 2014.
Quinoa is a complete protein (even though it looks like a grain). It’s also high in fiber, so it will leave you feeling full and satisfied. Additionally, quinoa contains iron, vitamin B2, niacin, potassium, and riboflavin (just to name a few vitamins).
You can use it as a healthier alternative to rice and serve it along with chicken, fish, or stir fry. I love making quinoa salads like this one…
Quick & Easy Quinoa Salad
(Serves 4)
Ingredients
1 cup of quinoa (rinsed and drained)
2 cups of low-sodium vegetable broth
2 cups of shelled edamame (Be sure to thaw first if you’re using frozen.)
2 tablespoons of fresh squeezed orange juice
2 tablespoons of extra-virgin olive oil
1/2 cup Mandarin oranges (peeled and sliced)
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 cup of green onion (thinly sliced)
1/2 cup chopped walnuts
1/2 cup goat cheese crumbles
If you’re looking for more ideas, here are 15 quinoa recipes that you need to try.
Add some quinoa to your diet, and I promise that you’ll only wish you had tried it sooner!
