If you’re like many Americans, the only greens on your mind around this time of the year are in the form of wreaths and Christmas trees- not spinach and broccoli. But we’re doing our bodies a huge disservice when we fail to eat at least five servings of vegetables each day. Leafy greens are an […]
If you’re a fellow health nut, you are probably familiar with chia seeds. If not, you might be scratching your head right about now and wondering if they have anything to do with the famous Chia Pets you had as a child. Don’t worry- I’m going to break it all down for you and clue […]
At this time of year you can’t escape pumpkin pie, lattes, bread and muffins. While those traditional fall foods are certainly delicious, there’s a whole other world of unique and healthy pumpkin flavored foods out there. For example, how does pumpkin oatmeal sound? Not only does it taste incredible, it’s also full of vitamins, minerals, […]
I’ve been a quinoa lover for quite awhile now. I enjoy eating the protein and fiber rich seed as a healthy, filling breakfast, over a crisp salad in the summertime, and in soups during the winter as some comfort food. Every now and then, I’ll hear someone say that they just don’t like quinoa, and […]
Over the course of the past few years, I’ve become a bit of a coconut oil maniac, and I’ve been using it like crazy. If you’re not using coconut oil, maybe you’ve seen it in the store or heard something about it. This post will hopefully get you hooked too – just wait until you […]
I’m kind of obsessed with salmon. When I go to a restaurant, it is a pretty safe bet that I’ll order salmon if it’s on the menu. Over the years, I’ve put lots of salmon recipes to the test at home as well. There’s just nothing like making a dish consisting of some healthy wild-caught […]
I’m afraid of many things- heights, roller coasters, bungee jumping, clowns… But aging doesn’t scare me one little bit. And why should it? There are many benefits to growing older, such as a stronger sense of self, friendships that have cultivated throughout the years, and hopefully more wisdom and life experience. Plus, every passing decade […]
There’s something to be said for that picnic staple that haunts the memories of backyard bbq’s. Pasta Salad is a one-dish wonder that can sit all day or night on the buffet without wilting, and presents summer’s seasonal bounty or your pantry staples just as easily. The key is to avoid the mayo, which just […]
It’s just a few short days away, when we get to loudly celebrate the start of a new sunny, skin-bared season. And I’ve got nothing but really great ideas for y’all since I will not be partaking in much fun this year. Were I not 6.5 months pregnant this Cinco de Mayo, this is what I’d be […]
Since Fat Tuesday is coming up, I thought I’d share an easy king cake recipe my friend Rebecca told me about – she calls it the Trailer Park version of king cake but I call it the Why Scratch-Bake Anything king cake. Since I hate to cook more than I hate unhealthy packaged baking goods, this one […]
by Lauren Blake It’s almost Super Bowl Sunday. An excuse to eat, drink and be merry … and then eat and drink some more. Catering or cooking, there’s one Super Bowl staple you just can’t go without. Get the shaker and garnish ready. It’s Bloody Mary time. If you’re looking to get crafty with your […]
