Products such as coconut water, coconut milk, and coconut oil seem to be everywhere lately, and chances are, you’ve tried them before. But how about coconut flour? If you’ve never tried coconut flour, you’re really missing out. Coconut flour is a versatile alternative to traditional wheat flour, and it adds a light tropical flavor to baked […]
Editor’s Note: On a recent visit to the pediatrician (shout out to Andy Shulstad at Charlotte Peds) my son & I learned that we should be drinking 1/2 to 2/3 oz of water for every pound of weight. That amount exceeds the “8×8″ rule I’d been going by, and it’s significantly more for him, since he […]
We all have those days when we’re feeling just a little bloated. Those days aren’t so bad during the fall and winter when we can cover ourselves up in bulky over-sized sweaters, but there’s nowhere to hide during bikini season. Want to flatten that belly? Drink this refreshing watermelon smoothie to get bathing suit ready! […]
Even though some time spent in the sun each day is great for our health, the sun’s strong rays can have damaging effects on the skin and possibly even lead to skin cancer. Did you know that you can protect your skin from the potentially harmful effects of the sun by eating certain foods? Foods […]
Like many Americans, you will most likely be celebrating Memorial Day weekend, the unofficial start of the summer, around the grill in the backyard with family and friends. I love complementing traditional crowd favorites, such as hot dogs and burgers (like the one below), with sides and even desserts that incorporate fresh seasonal produce like […]
With the summer approaching, you might find yourself reaching for a tall cold margarita while dining outside or lounging poolside. I know you know that most cocktails are filled with empty calories and can easily contribute to weight gain (which is particularly dreadful during shorts and bathing suit season). Making a few swaps, such as […]
I’m not one of those women who can do a 30 day (or even a 3 day) juice fast. Call me crazy, but I’m a fan of eating. Still, I am also a fan of keeping my body in tip top shape, and every now and then, I do feel the need to re-evaluate my […]
Sometimes there’s nothing quite like sitting back with a carton of greasy Chinese takeout after a hard day of work. In fact, one of my first orders of business when I move to a new place is usually finding out which local restaurants deliver. What’s easier than placing an order, reading off your credit card […]
There has been a lot of compelling research showing that following a vegetarian diet can improve your overall health. I’ve personally tried to go the vegetarian route in the past, but I just cannot seem to give up salmon or burgers (especially while I’m pregnant). The good news for me (and all of my fellow […]
In the past, eating between meals was discouraged when a person is trying to drop a few pounds. However, snacking isn’t necessarily a bad thing at all. In fact, eating a couple of snacks during the day can prevent us from getting too hungry and overeating at meal time, and helps manage our metabolism & […]
I never saw this one coming, but cauliflower is the hottest thing since kale. That’s right. Cauliflower, the white, boring, and seemingly tasteless cruciferous vegetable, is now the most coveted item in your local grocery store’s produce aisle. While much of the hype is probably due to the latest gluten-free and Paleo diet trends, there […]
We all know that greens are good for our health, but most of us don’t eat them regularly enough to truly reap their benefits. And their benefits, by the way, are pretty incredible and include a more youthful appearance, lower cholesterol, stronger bones, loads of energy, and a decreased risk of certain types of cancer. […]
