One thing about summer, you can’t deny how great it is to be able to shop local produce, meats, dairy and more at our local Farmers Markets. There’s absolutely nothing like eating fresh foods grown or raised nearby. They taste better, are fantastic for our health, and it is always nice to support a local […]
Here’s a story worth suffering through writing and reading….our blogger Katie Ellis visits her favorite watering holes in the QC to share with you her favorite summer cocktails at each. Soul Gastrolounge Soul is always packed and for good reason – handcrafted cocktails served with tapas and delicious and innovative sushi. I’ve always had great […]
Editor’s Note: On a recent visit to the pediatrician (shout out to Andy Shulstad at Charlotte Peds) my son & I learned that we should be drinking 1/2 to 2/3 oz of water for every pound of weight. That amount exceeds the “8×8″ rule I’d been going by, and it’s significantly more for him, since he […]
With all of the free time that summer provides, planning a friends & family outing and finding adventures to cure the boredom is essential. Living in the Piedmont, we have access to many great farms that allow customers to pick their own fruit and veggies. Before you pack up and go, there are several guidelines […]
We love living in the Queen City, but sometimes a girl’s gotta get out of town for the weekend to relax and recharge. And in just a few hours drive, you could be sipping drinks by the ocean at Isle of Palms, S.C. or hiking in the Blue Ridge Mountains. But if you avoid the […]
We all have those days when we’re feeling just a little bloated. Those days aren’t so bad during the fall and winter when we can cover ourselves up in bulky over-sized sweaters, but there’s nowhere to hide during bikini season. Want to flatten that belly? Drink this refreshing watermelon smoothie to get bathing suit ready! […]
Whether you are playing with the kids, running and biking outside more, or even just lounging in the sunshine this summer, for some reason being outdoors works up an appetite. But eating salty, greasy, or heavy snacks can cause bloating and discomfort, and no one wants even the tiniest additional water weight to go with […]
During the winter, I love nothing more than a giant bowl of hot oatmeal for breakfast. When the spring and summer arrive, however, the last thing that I want to eat in the morning is something hot, and I tend to favor breakfasts that are refreshing and light. One of my favorite go-to warm weather […]
Even though some time spent in the sun each day is great for our health, the sun’s strong rays can have damaging effects on the skin and possibly even lead to skin cancer. Did you know that you can protect your skin from the potentially harmful effects of the sun by eating certain foods? Foods […]
Like many Americans, you will most likely be celebrating Memorial Day weekend, the unofficial start of the summer, around the grill in the backyard with family and friends. I love complementing traditional crowd favorites, such as hot dogs and burgers (like the one below), with sides and even desserts that incorporate fresh seasonal produce like […]
With the summer approaching, you might find yourself reaching for a tall cold margarita while dining outside or lounging poolside. I know you know that most cocktails are filled with empty calories and can easily contribute to weight gain (which is particularly dreadful during shorts and bathing suit season). Making a few swaps, such as […]
I’m not one of those women who can do a 30 day (or even a 3 day) juice fast. Call me crazy, but I’m a fan of eating. Still, I am also a fan of keeping my body in tip top shape, and every now and then, I do feel the need to re-evaluate my […]
