Now that we’re vaccinated against COVID-19, we’re doing something we’ve wanted to do since the beginning of quarantine — give Grandma a giant hug. Many people are seeing their elderly relatives and friends for the first time in more than a year, and these joyful reunions are a great time to check in on their […]
With Dr. Erin Hodges With so many choices, how do you know you’re buying the right sunscreen? Follow these tips from a board certified Dermatologist to help you decide. A good sunscreen is a healthy skin essential year-round, but there’s a lot to consider when making the choice. Sunscreen is not a one-size-fits-all since everyone […]
With Dr. Elizabeth Barnhardt Kirkland Preventive medical care such as mammograms, colonoscopies and annual exams are key to maintaining overall health. Early detection helps people work with their primary care physician to develop an action plan, with the goal of preventing chronic disease. During the pandemic, people chose to forgo their annual exams and mammograms […]
As we age, staying fit may fall to the wayside as we shift focus to other priorities (playing with grandkids and enjoying some well-deserved post-retirement relaxation, for example). But for senior citizens, it’s more important than ever before to stay active. And working out with a community fitness group is a great way to do […]
If you are looking for a massage in Charlotte, check out the new-ish Mood House in Dilworth. Designed as a modern massage spa with a Palm Springs vibe Mood House brings a new level of design to our local spa scene. It has a calm, clean vibe with lots of natural light and sleek, Scandinavian […]
As more people get vaccinated, gyms increase capacity and we slowly return to the “new normal,” it may be tempting to jump right back into your workout where you left off. But if your past year consisted of mostly “rest days,” you may need to ease back into things. We spoke to the pros at […]
With Dr. Dale Owen & Dr. Ryan Shelton of Tryon Medical Partners As vaccines become available to everyone in North Carolina, it can feel like there is a light at the end of the pandemic tunnel. But, with the growing presence of COVID-19 variants, doctors warn this is not the time to become complacent. “Time […]
Get In On Our Membership Giveaway and Get Fit With Manduu Charlotte Manduu Charlotte, the region’s first state-of-the-art EMS training & fitness studio just opened at StoneCrest to provide a new, safe choice for fitness and wellness in South Charlotte. Manduu is the first FDA-approved electrical muscle stimulation (EMS) training program in the U.S. – and in […]
We can all agree that this past year was tough. As stay-at-home orders were issued and people were coping with remote learning and Zoom meetings, recycling bins overflowed with beer, wine and liquor bottles. In September 2020, a study published in JAMA Network Open, noted that more people were turning to alcohol during the pandemic […]
During the past year our homes have morphed into much more than just houses: they’ve become offices, schools and gyms as well. And even though people are slowly trickling back to their workplaces and school buildings, many are opting to continue working out at home. Of course, doing a workout at home is much different […]
We know you’ve heard how amazing the Orangetheory Fitness workouts are, and if you live near Park Road in Myers Park, you will soon have a new location near you so you can see for yourself. Charlotte’s newest Orangetheory studio is in Park Road Shopping Center (PRSC) at 4301-D Park Rd. It’s over in the […]
Hitting the (home) gym is great, but there’s just something restorative about working out outdoors. Whether it’s breathing in some fresh air, getting a much-needed dose of Vitamin D or just getting out of the house for awhile — heading outside can supercharge our body and mind. But there are a few hazards that can […]
