Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, restore and replete, and generally speaking, a combination of protein and carbohydrates are a winning combination that will help you avoid the post-run bonk. I personally like to do more of a mini-meal, as opposed […]
Laura Maniec is more than just an oenophile… she’s a master. Maniec earned her Master Sommelier designation, the highest accreditation given to wine professionals, in 2009 after nearly eight years of intensive study. She is currently just one of 20 women to have the designation. After consulting and working with restaurants across the country, Maniec […]
We’ve all been wearing our favorite white jeans since Memorial Day, and maybe a time or two before. If you’re following the ‘no white pants after Labor Day’ fashion rule you still have over a month to get the best use out of yours. Mix it up for August with a bright new top and […]
I wasn’t always a runner. In fact I use to be a basketball player in college, but really fell in love with running on a whole new level when I moved to Charlotte 4 years ago. It truly is an incredible running community and city. Running has taught my so much about myself: hard work, […]
What isn’t new at Park Road Shopping Center these days…Amelie’s, Dot Dot Dot, Midwood Smokehouse, Bevello, with more to come. We stopped by one of our favorite furniture and home stores, Traditions (right by Juice Bar) to see what’s new with them, after a fruitful trip to the furniture market recently. Traditions Interiors & Accessories has […]
NoDa Brewing Company Run Club – Beer after run = workout and fun. If this sounds like you, then you need to check out the Wednesday night run club at NoDa Brewing Company where you can choose from a 1, 3 or 5 mile route that begins and ends at the taproom. Toast your victory with […]
Tired of taking the same route? Then check out these 7 local trails that offer miles and miles of new territory. Boring runs, be gone! Anne Close Springs Greenway – 40 miles await you at the Greenway which opened in 1995, and which offers over 2.100 acres of land in Fort Mill, SC. Trails are […]
Scoop Girls, CYCLESOUTH Uptown has a special offer for you. The first 25 Scoop readers to email marketing@cyclesouth.com will receive two free classes at CycleSouth. The free rides are for NEW RIDERS ONLY and will be valid for 3 weeks from the time they are credited to your account at CycleSouth. Right now, CycleSouth is […]
Get your party pants ready, because your social calendar just got a lOT more full. From Queen’s Feast to Idina concerts, tiki-themed cocktail classes to garden tours, your guide to where to go and what to do this weekend in Charlotte: DON’T MISS ON WEDNESDAY 7/19 Corks & Canvas Art Pop Up at CLT Find […]
We’ve officially passed the middle of July which means Summer sales are in full effect. Check out what’s going on in the clothing boutiques plus home and garden stores in the city. Temperatures are still in the nineties and there are no signs of it cooling down anytime soon. These are savings you can’t afford […]
Big News for Charlotte Furniture and Home Decor shoppers. The Furniture Connector will be moving to a much larger and more spacious showroom in South End and they’re taking discounts across their current store to get ready for the big move. Starting today (7/18), everything at the current TFC location is on sale at the […]
It’s that time of year again for BIG savings at Fall Children’s Consignment Sales throughout the greater Charlotte area. The consignment sale season begins soon. From Ft. Mill to Mooresville, and lots of locations in between, you can find great deals on clothing, toys, furniture, bedding, and more. We’ve gathered up some of the best […]
