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When the seasons change, the closets change. Sometimes even the home decor changes. It’s a never-ending process, and if you are a scoop reader, you probably do your part to support the local economy. If you are looking to “clean house” a bit, a great place to buy and sell are the local Facebook BST […]

Guest post by Orangetheory Fitness Regional Trainer and Arboretum Head Coach, Bekah ​Eljoundi. Bekah is the Regional Director of Fitness for Orangetheory Charlotte as well as a Master Educator for Orangetheory Fitness. She served as a Head Marathon Coach for Team in Training Miami as well as Team Challenge Columbus. She has presented as a […]

They’re baaack. Just when you thought that unusually long spring was going to last all summer- BAM- the 90 degree+ temps are back. To help you keep that bikini bod you trained so hard for in cooler weather, we’re brining back our favorite shady running routes plus a few new additions. Because, let’s face it, […]

When it gets to be August and we start to feel down about the summer heat, there’s only one place to go…up. More specifically, up one of NC’s many mountains where both hot events and cool breezes await. With food & wine festivals, total solar eclipses and multiple cultural extravaganzas to look forward to, August […]

This is a guest post by Hilliard Studio Method. The impact on runners’ joints can often affect their ability to train, which is why Hilliard Studio Method makes the perfect cross-training. Our high-intensity, yet low-impact method strengthens the muscles around clients’ knees and joints and builds bone density to help prevent injury. Why do women […]

Ready for your dose of Charlotte culture? From open museum days to jazz concerts and exhibit openings, this weekend’s got it all. Here’s the scoop on the events to fill your calendar: THURSDAY b.good Opening 400 S. Tryon St. | 10:45 a.m. b.good’s newest location will open Thursday in Uptown. Stop by for summer specials […]

Check out what’s going on in the Charlotte shopping scene this week including our usual new and on sale in stores plus special promos and events going on this month.  Store News, Promos, and Events  The Pink Hanger Warehouse Sale Wednesday   HIRING – ELIZABETH BRUNS    ONWARD RESERVE ~ Sidewalk Sale Starts Thursday   […]

Looking for a new spot to unwind on Wednesdays after work this August? Check out THE MINT MUSEUM SHOP’S Wine on Wednesdays for a beautiful space to relax and get a dose of art and culture.  From 5:30pm-8:30pm, enjoy free admission to the museum’s permanent collection, live music, a cash bar and a chance to shop the […]

Remember when running seemed so simple? Back when I started running 14 years ago, I wouldn’t have thought twice about leaving on a run without my watch. I listened to my body and ran whatever distance and pace felt right that day. Now I often catch myself being a slave to my GPS watch; waiting […]

I love running. It is my favorite form of exercise and what I usually choose to do. However, in order to become a better runner and stay injury free, it is very important to incorporate other workouts. Whether you are a 6 day a week runner looking to strengthen and stretch or a 3 day […]

Summer vacation is great for the kids; camp, pool time, sleepovers, staying up late. For a lot of moms, summer is the toughest time of the year between keeping the kids busy, staying on top of work, doing more laundry, dealing with a messier house and forget about that workout schedule you had going. The […]