Weight loss today looks very different than it did even a few years ago. Between new medications, evolving nutrition guidance, and viral trends, it can be hard to know what actually works—or what’s simply hype.
- Fortunately, Novant Health experts are helping patients cut through the noise with practical, science-backed guidance that focuses on long-term success—not quick fixes.
Weight loss is more than willpower—it’s medical
With celebrities openly discussing weight-loss medications like Ozempic and Wegovy, the conversation has shifted. But Novant Health bariatric specialists emphasize an important truth: obesity is a chronic medical condition, not a personal failure.
- GLP-1 medications can be a powerful tool because they help regulate appetite and improve metabolic health—but they aren’t magic solutions. Sustainable weight loss still requires lifestyle changes like regular exercise and balanced nutrition.
- The key takeaway? Real success comes from a personalized plan, guided by medical professionals who treat the whole person—not just the number on the scale.
Walk through any grocery store today and you might see products labeled “GLP-1 friendly.” While these can be helpful shortcuts, Novant Health dietitians say the fundamentals of healthy eating haven’t changed. These foods typically focus on:
- Higher protein to preserve muscle and keep you full
- More fiber for digestion and satiety
- Smaller portions to match reduced appetites.
But experts caution that labels alone aren’t enough—whole, nutrient-dense foods should still be the foundation of any weight-loss plan.
- A good rule of thumb? Aim for meals that include at least 20 grams of protein and 5–10 grams of fiber to support energy, fullness, and long-term results.
Listen to your body along the way
Weight loss journeys—especially those involving medication—can come with side effects. One that often surprises people? Dizziness or lightheadedness.
- Novant Health specialists note that dizziness can have many causes, from dehydration to medication effects, including GLP-1 drugs.
- In most cases, it’s manageable—but there are moments when it signals something more serious. Sudden, unexplained dizziness (especially without changes in position) can indicate a heart or neurological issue and may require emergency care.
The bottom line:
- Mild symptoms—talk to your doctor
- Severe or sudden symptoms—seek care immediately
- Ongoing communication with your care team ensures your weight-loss plan stays both effective and safe.
Healthy can still be delicious
One of the biggest myths about weight loss is that it requires bland, restrictive meals. Novant Health proves otherwise with flavorful, easy-to-make recipes designed with nutrition in mind.
Take their Honey Garlic Chicken Skewers—a perfect example of balancing taste and health. Made with lean chicken breast, this dish offers a high-protein, low-fat option that supports weight management goals without sacrificing flavor. Pair it with vegetables or whole grains, and you’ve got a meal that’s:
- Satisfying
- Nutrient-dense
- Easy to prep ahead
It’s a reminder that healthy eating isn’t about restriction—it’s about making smarter, sustainable choices.
Your partner in weight loss success
Whether you’re just starting your journey or looking for extra support, Novant Health offers comprehensive weight management services, including:
- Medical weight-loss programs
- Bariatric surgery options
- Registered dietitian support
- Chronic condition management (like diabetes and heart health)
Their team focuses on helping you not just lose weight—but keep it off and improve your overall health.
Ready to take control of your health? Start with Novant Health’s quick Weight Loss Health Assessment—a simple online quiz that helps you understand your risk.
