May is Women’s Health Month — a time dedicated to prioritizing the wellbeing of
women at every age and stage of life. It also brings us Mother’s Day, a moment when
we celebrate the women who nurture, lead, support, and hold families and communities
together.
It’s the perfect reminder that caring for others starts with caring for yourself.
Your health deserves the same attention you give everyone else
One of the most important steps women can take is staying connected with an ob-gyn and primary care provider. Pairing those visits with a primary care provider gives women an even more complete view of long term wellness, from heart health to chronic disease prevention.
Annual visits help catch chronic conditions early, guide preventive
screenings, and create space to talk about changes in your health that might otherwise
go unnoticed. Seeing your ob-gyn regularly is essential for staying ahead of changes in your health.
- Those under the age of 55 should see an ob-gyn and a primary care provider for annual care.
- Those over the age of 55 should see a PCP for their annual care.
- Most insurances cover preventive care at little or no cost to you.
Find a Novant Health clinician. Filter clinician profiles based on rating, distance, years of experience and more to find the perfect match.
Movement matters — and it doesn’t have to be intimidating
Staying active is one of the simplest ways to protect your health, boost your mood, and
stay strong as you age.
- Even low-impact activities like pickleball can offer big benefits for women, especially when starting slowly and safely.
- It’s a fun, social way to build strength, improve balance, and support heart health — all essential as women move through different life stages.
Menopause deserves clarity, not confusion
Nearly half of women say they felt unprepared for menopause before symptoms began. That confusion can lead to unnecessary worry or missed opportunities for treatment.
- Understanding what’s normal—and what’s not—empowers women to make informed
decisions about their care. - From early menopause to hormone therapy to longterm health impacts, accurate information helps women navigate this transition with confidence.
Novant Health’s new virtual menopause clinic offers personalized treatment to address hot flashes, mood changes, sleep struggles, and more.
A surprising solution for urinary incontinence
For women living with urinary incontinence, daily life can feel unpredictable and frustrating — but relief may be easier than you think.
Botox isn’t just for smoothing wrinkles. It’s also an effective, FDA-approved treatment for overactive bladder and urge incontinence.
- A quick, in office injection can help relax the bladder muscle, reduce sudden urges, and
dramatically cut down on leakage episodes. Many women experience meaningful
improvement within days, with results lasting several months. - If bladder leaks are disrupting your routine, you don’t have to just live with it.
As we honor Women’s Health Month and celebrate the women who shape our families and communities, let this be your reminder that your health matters just as much as the care you give to everyone around you.
- Whether it’s scheduling your annual visit, asking questions about menopause, exploring new ways to stay active, or finally addressing symptoms you’ve been putting off – your health matters, and you deserve the time to care for it.
This month, give yourself permission to pause, check in, and put your wellbeing at the top of the list.
