THE BAR METHOD at SOUTH PARK combines the fat burning of interval training, muscle shaping of isometrics, elongation of dance conditioning & science of physical therapy. The Bar Method provides non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable “Bar Method body.” Trust us when we say that you can’t believe how sore 2 and 3lb weights can make you feel after your first workout, but you will learn to “embrace the shake” as you tone and lengthen your shape.
Subscribe to keep reading
Join 14,778 Charlotte tastemakers.
45 days of Unlimited classes for $99 for all new Scoop clients (their normal new client deal is $99 for a month, so this adds 15 days free!)
Clients who purchase this deal and take 15 classes in 45 days get a second month of unlimited classes for only $99 and a free pair of socks!
Offer runs from 12/31 through 1/9
Sign up HERE and schedule your first class. Socks are required for classes, they are available at the front desk for purchase. The Bar Method is also rolling out a new expanded schedule on January 1st with more class offerings and times!
Scoop Tip: Download The Bar Method app to your phone, makes it easy to sign up for classes and keep you on track
